protein on rest days? Not really, the body doesn't work in 24 hour time frames so there is no need to decrease calories in non work...
vice presidential debate from the outside I agree. I caught replays because I was unable to watch last night and I was somewhat shocked at the...
Do you feel like you have to earn a beer? Until such time as the liqueur store allows me to just walk out with a case without paying. Yes.
Reps for my great bench day good bench day too, normally shoot for 225 3x5 but somehow jumped up to 235 3x5
Bench Plateauing on Wendler's 5/3/1...getting frustrated This may be my issue. I've been looking online and trying to make sure...
OK SO we are old(er), yes I get it but Have you ever heard the term Mid-life crisis? This could be the start of yours.srs Not srs,...
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? I think its a bit lower but not abnormal, if you work on it you probably could get to...
OK SO we are old(er), yes I get it but Right there with you. I really dont talk to anyone my age except here. They look at me like i am crazy....
OK SO we are old(er), yes I get it but Most of the time, no, I don't feel 55 until I start dwelling on my age which usually happens on/around my...
Are my arms really lagging that badly? Or are people just stupid? 1 rep max or for reps?
Chest Workout Today Last edited by Getriporshiton; Today at 12:56 PM.
is this 3 day split good enough? workout routine in the description. Ditch the machines. Do full body barbell only workouts three to five days...
Would EQ, mast, Tren ace and winny be beneficial ? what would be beneficial for you is a good long rest and some chill time WITHOUT GEAR
Share your secrets i find protein powder useless when cutting, only b/c i find it so easy to hit protein amounts...i have no...
Stats at 16 Turned 16 two days ago, been lifting about 8 months Bench: 190 x 3 Squat: 275 x 3 (parallel) Deadlit: Dont deadlift normally yet,...
Chest Workout Today bump
Which Routine is better for Mass gain???? (REPS) Last edited by MaCK123; Today at 02:05 AM.
hey! back from my holiday, what do you guys think of my physique (3 months lifting) Ok.
hey! back from my holiday, what do you guys think of my physique (3 months lifting) I heard 500 caloric surplus is also good.
Phil Heath Olympia 2012 issue? I thought Phil was a really nice guy, i really don't think he is aggressive at all....
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