Up ~50lbs in a year transformation (not aesthetic) Damn. Great progress. Lower body fat and you'd look beastly.
On my way to 50 posts! What is your favorite exercise? Haha ya I always go slow with a good squeeze at the top it works wonders on...
On my way to 50 posts! What is your favorite exercise? haha ok thanks for the feedback man! im doing my best
Rep Power how big your bb.com pen0r is
How long should i stick with a weight for? if i train the small side first with unilateral exercise and stop at the same amount of...
How's my progress? (Bench) 1.5 BW at 150 is not impressive
Balanced training question 6'4'', 155lbs "I've been noticing that my left arm is a little bit smaller than my right arm." [IMG]
How long should i stick with a weight for? lol at jumping 10lb, gl doing that
As i increase the weight my imbalance gets worst. so is there some guideline i can follow so i can know how long to stick with my current weight?
Do you guys every give advice to random people at gym? same, if you ask me then I'll talk. otherwise nah. I'm a nice guy but I...
At my gym i see the same 15 and 16 year olds doing chest and curls every day without fail when they are there. Do you guys every give advice...
Why is EVERY teenager a hardgainer? idk how many times I have to post this:
How is this upper/lower routine? lawl can you just comment on this routine and disregard lyle's
quick question about refeed day? You don't seem to understand. You reduced caloric intake by decreasing carb intake by ~400...
How is this upper/lower routine? No Lyle no care.
Are blacks superior genetically bodybuilding-wise? between jay and dorian, only ronnie won Olympias
Are blacks superior genetically bodybuilding-wise? guy 1) that's a first and thanks for showing me. guy 2) still not that "pop"...
Are blacks superior genetically bodybuilding-wise? You'll find just as many successfull white bodybuilders as black. Even in amateur shows IMO....
protein on rest days? this. so much this.
vice presidential debate from the outside Agreed with most here. Biden also has a bad habit of pointing at the camera or host. It's like he is...
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