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    1. casse
      Post

      How to up my bench fairly fast?

      How to up my bench fairly fast? Don't do such high reps. 5-8 will get you up faster. If you are just looking for pure strength gains I would...
      Post by: casse, Sep 23, 2012 in forum: Training
    2. casse
      Post

      YOUR FAV BLENDS?

      YOUR FAV BLENDS? Dbol and prop mix 25mg Dbol with 100mg Prop , Oxy and NPP mix 50mg Oxy and 125mg NPP, Deca/Tren/mast mix 100mg Deca 100mg Tren...
      Post by: casse, Sep 23, 2012 in forum: Anabolic Zone
    3. casse
      Post

      Salt in Tuna WTF!

      Salt in Tuna WTF! where you getting your tuna mate?
      Post by: casse, Sep 23, 2012 in forum: Diet & Nutrition
    4. casse
      Post

      Keith Lemon - Legend or Loser

      Keith Lemon - Legend or Loser Got some funny sayings that make me laugh but after half an hour i can't take no more so middle of the road for me.
      Post by: casse, Sep 22, 2012 in forum: General Chat
    5. casse
      Post

      Car crash

      Car crash Even if he said look it was my fault how could his insurance dispute that lads
      Post by: casse, Sep 22, 2012 in forum: General Chat
    6. casse
      Post

      Salt in Tuna WTF!

      Salt in Tuna WTF! No but depends what else he's eating along two cans of that!
      Post by: casse, Sep 22, 2012 in forum: Diet & Nutrition
    7. casse
      Post

      Kai Greene 2 Weeks Out PIC - Farah's FB

      Kai Greene 2 Weeks Out PIC - Farah's FB The cheek on ya. Looks good.
      Post by: casse, Sep 22, 2012 in forum: Bodybuilding Gossip
    8. casse
      Post

      NotSureIfSRS

      NotSureIfSRS In.
      Post by: casse, Sep 22, 2012 in forum: Training
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