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    1. roger
      Post

      How many times youve expereinced love

      How many times youve expereinced love aww sh11111111111t knew ad get these kinda responses lol a need milky in here hes a big lover lol anyone...
      Post by: roger, Jul 30, 2012 in forum: General Chat
    2. roger
      Post

      rest

      rest same
      Post by: roger, Jul 13, 2012 in forum: Training
    3. roger
      Post

      Thats it, im going to the gym every ****ing day. Realistic goals?

      Thats it, im going to the gym every ****ing day. Realistic goals?
      Post by: roger, Jul 13, 2012 in forum: Training
    4. roger
      Post

      ALIENS

      ALIENS yes there the general population of today mainly who were abducted from there beds in the 90s in the middle of the night and put back in...
      Post by: roger, Jul 12, 2012 in forum: General Chat
    5. roger
      Post

      Question on IF

      Question on IF The fasting window and workout time are not interdependent. Train fasted or not, based on convenience and preference.
      Post by: roger, Jul 11, 2012 in forum: Diet & Nutrition
    6. roger
      Post

      Roelly Winklaar Update: training vid (595 bench for reps)

      Roelly Winklaar Update: training vid (595 bench for reps) No argument there. Just question how much "help" he was given. Even then,...
      Post by: roger, Jul 10, 2012 in forum: Bodybuilding Gossip
    7. roger
      Post

      IIFYM Does work! I love it, thank you bodybuilding.com for making life easier

      IIFYM Does work! I love it, thank you bodybuilding.com for making life easier Thank you very much! Repped.
      Post by: roger, Jul 10, 2012 in forum: Training
    8. roger
      Post

      50 shades of grey, is your woman or someone you know lusting after this guy?

      50 shades of grey, is your woman or someone you know lusting after this guy? I bought my missus it, opened it at a random page and saw something...
      Post by: roger, Jul 9, 2012 in forum: General Chat
    9. roger
      Post

      Brahs do you really keep track of your macros and cals on a cut ?

      Brahs do you really keep track of your macros and cals on a cut ? ive never counted calories. if im bulking just make sure im always full after...
      Post by: roger, Jul 8, 2012 in forum: Training
    10. roger
      Post

      can i jab quads after working them ?

      can i jab quads after working them ? Don't see why not mate, I jab quads then do some squats do get the oil moving?!
      Post by: roger, Jul 6, 2012 in forum: Anabolic Zone
    11. roger
      Post

      Best post-workout meal?

      Best post-workout meal? My personal favorite is the #3 at china garden...general tso chic fried rice eggroll and couple dumplings
      Post by: roger, Jul 5, 2012 in forum: Training
    12. roger
      Post

      PCT question

      PCT question it is 8 week cycle
      Post by: roger, Jul 5, 2012 in forum: Anabolic Zone
    13. roger
      Post

      dog owners

      dog owners my bitch is so small that I taught her to use a litter tray like a cat, but the bloody thing wouldn't pee or crap anywhere cept the...
      Post by: roger, Jul 5, 2012 in forum: General Chat
    14. roger
      Post

      Hello muscle men

      Hello muscle men Just a nickname from school that stuck with me :o/
      Post by: roger, Jul 4, 2012 in forum: Fat Loss
    15. roger
      Thread

      Hello muscle men

      I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
      Thread by: roger, Jul 4, 2012, 11 replies, in forum: Over Age 35
    16. roger
      Post

      Is this the right forum for me?

      Is this the right forum for me? Bonjourno matey. If you look in the general section of the forum there is a sticky about quitting booze, there...
      Post by: roger, Jul 3, 2012 in forum: Over Age 35
    17. roger
      Post

      New one from South West!

      New one from South West! I'm just down the road from you in Plymouth. Miserable down here (Plymouth in general lol, not just the weather)...
      Post by: roger, Jul 2, 2012 in forum: Training
    18. roger
      Post

      Alright people

      Alright people welcome to uk-m bud
      Post by: roger, Jul 2, 2012 in forum: Sports Training
    19. roger
      Post

      Heya new girl here

      Heya new girl here your not thinking about it you joined LOL welcome to the cult
      Post by: roger, Jul 2, 2012 in forum: For Personal Trainers
    20. roger
      Post

      Dangerous information

      Dangerous information If someone is dumb enough to run exactly what one person tells them to without doing research, then its on their head. This...
      Post by: roger, Jun 27, 2012 in forum: Anabolic Zone
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