Wow....just wow....Male bus driver delivers haymaker to a girl I wouldn't ever hit a female, but he didn't strike first. She...
I can't drink unless I've worked for a certain period of time. I never drink during the week (just makes me pee anyway). It's like I've got to...
Craze causes Brain Bleeding and Schizofrania? TP has no sense of humor. I got negged for making fun of a guy who said whey protein...
Rough day at the wellness center. Oh, no! How horrible, you're 5'11"! Your body fat appears to be lower than 21%. But if you plan on tracking...
How do I cut bodyfat% during McDonalds Monopoly? I won some free medium fries
How do I cut bodyfat% during McDonalds Monopoly? Wait, McDonald's isn't healthy? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
Post Olympia Kai Greene Photo Shoot His bis look like colemans when he's doing those high pulley cable curls
To PM or not to PM? [IMG]
How does this meal plan look? I get that it is kind of hardcore but I have been following this for 5 weeks without skipping a beat....
Bench Plateauing on Wendler's 5/3/1...getting frustrated really discouraging to hear since I'm doing Wendler's myself. In order to reach proper...
Need opinions on my routine! starting strength or 5x5???? What's the difference between a bodypart split and a full-body split?
Milled Flaxseed* i use a heaped teaspoon in each shake, great for extra fibre if you are doing low carb
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Strict form yes
is this 3 day split good enough? workout routine in the description. Lolz. I would encourage you to focus on adding weight to your...
Would EQ, mast, Tren ace and winny be beneficial ? Yeah i was cause we are talking about running Tren E for 16 weeks that is what im doing now,...
Stats at 16 Thanks man!
Just thought I would start something where people chip in on their personal experiences, what works best for them, any tips and pointers that they...
Is this a good squat rack? Maximum user capacity - racks and spotters 270kg, dips 180kg If you dont ever plan to squat that much, go ahead.
Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
Is it ok to have your heels on 2.5lb plates when squatting? That was my point. If plates elevating your heels damages your knees,...
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