Would i lose strength cutting at a 250 calorie deficit? REPS for good responses If I went down to two meals a day id pretty much be doing that...
Glycemic load Are they? So you're saying it's as simple as calories in/calories out? If that was the case.. does that mean I can...
Possibility? Have you ever seen a powerlifter outside of the SHW division?
Glycemic load GI of food is rendered completely useless as soon as you add fat or protein to a meal. Just do IIFYM and forget...
20 days into bulk, questioning? Those measurements tend to be false but 13% does sound right looking at your pics. I say bulk....
Should I Change My Macros? How big is "1 chicken breast" And yes you could bump your fat up a little
The Vince Gironda Principles Vince saw training in two lights, his way, or the wrong way. And to be honest, he’s right. His methods work. You...
Rep Power It depends on the "rep power" of the person who reps you. Like if I repped you your rep power would go up to 9, but if...
How long should i stick with a weight for? haha trust me man if i go that low in reps ****s gonna hit the fan,and get worst. no...
Rep Power and some people are huge *******s and neg you
Balanced training question lol at noone ever taking advice on this site. You're small as phuck bro stop worring about "ZOMG MY...
In my opinion, DB bench press is the absolute funnest thing to do haha post away guys!
Is my cutting diet good? Before i answer, what are your stats? (Height, weight, age)
Can you clear this information up for me? tried that. got worst.
transitioning from bulk to cut and another cutting question yeah id say stop cutting when ever you are happy with how you look in the mirror,...
Mistakes you guys have made when cutting? I looked like a very skinny guy and underate
What Is ' Skinny Ripped '? But at what lengths are you willing to go op? If not for the fame and the glamour then what?
protein on rest days? Yes, but you don't need much calories as train days it's about 300calories less on rest days.
vice presidential debate from the outside Uncle Joe seems to have been caught in a bald-faced lie with his comment that "We didn't know of the...
vice presidential debate from the outside I agree. Biden was very condescending, compaining about equal time, when in fact the time for both...
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