Form Check: Deadlift, Bench, Squat Deads looked solid, a nitpick would be your bending your knees before the bar is past them on the descent....
PLease review my diet It's not....
Sheru Classic 2012 Comparison Videos (212 and Open) Roelly looks way out of their league. No one is really in their league. I think...
Intermittent Fasting question. Still doesn't explain why you don't recommend fasting? Also, causation =/= correlation. Your diets...
Intermittent Fasting question. dam*, the weights bro. i work my ass off their, trust me! fu*k em idiots going to the gym and talk...
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread People make fun of me for eating cereal all the time. I eat lots of...
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread Last edited by Cakes89; Today at 01:37 PM.
So glad wouldn't be so bad if their chosen lifestyle never spilled over into other peoples lives that don't want to be involved in that...
current weight is around 215 and 15% bf, really want to get my strength up in the next couple months. should i bulk to around 240 and maybe 20%...
Slow progressing bench (pls help) (reps) Bench once or twice a week, throw in incline bench to replace flat bench on other days. Also consider...
A pro bodybuilder gave me this diet - is it any good? Help v much appreciated! What does that mean exactly? I personally thought it...
Bench plateau after only ~5 weeks of lifting. That much volume is not necessary. It will grow as long as you progressively overload on it. You...
In need of help. [Pictures] its ok in moderation like everything else but its a fast carb fast carbs are sugar and basically IMO...
Post you heaviest lifts ITT Was 92 pounds. Got up to 142 last year.
tren sides already , advice needed Yes its me in the avi , What do you mean by it does not look like i need it ? I have pro chem nandrodec 300
Grabbed Basketball Rim yesterday (14yo) Reps till I'm out! Got you both!
tren sides already , advice needed Vin Ill be honest it does not look like you need it - that's taking for granted your avi is you What Deca...
About the Abs for Skinnies op you look like about 3% imo :/
Hi all Aint posted in quite a while as havent had the time due to pregnancy ect . anyway on the 25th august my little girl lacey louise was...
Pull Up Question As a minimum routine for back, you'll need a pull from overhead, a pull from the front, and a pull from the floor.
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