Why is EVERY teenager a hardgainer? Hell no. I got a friend thats 5'11, 130, 7% bf, 6" wrists, diet of mcdonalds n kfc junk food....
Okay everyone says you must progressively overloadwith either more reps or more weight from week to week otherwise you will not get bigger. but...
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 You look good King K! Keep it up phaggot!
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 Eric, I'll watch the video later. I don't have enough time right now....
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 First! Boo Ya!
Are blacks superior genetically bodybuilding-wise? Well that was my point. And even though Other than Jay, black bodybuilders have been winning...
vice presidential debate from the outside seems like they took one sip too much of their own koolaid. i call it Michael Jackson...
Mistakes you guys have made when cutting? Thanks man i read that its different for everyone but would 0.5g fat / lbm 1g protein /...
vice presidential debate from the outside I think they are throwing the election on purpose. Barry does not want to be president...
What Is ' Skinny Ripped '? You have no muscle and no body fat. So it looks as if you are ripped but in reality are skinny and small.
New to bodybuilding, no results :( 2836 from any foods right? I don't want my workout to be too light and all the calories to make me gain fat lol
Post Olympia Kai Greene Photo Shoot Great Bicep peaks, thick chest, cut shoulders, tree Back...... Man... in for screen shots of those.
Reps for my great bench day Armsdead/10? Anyways, glad someone had a good bench day mine was pretty poor lol.
New to bodybuilding, no results :( StrongCurlMonkey /10 Pushups won't do much either once you get above a certain rep range (well...
To PM or not to PM? My mama taught me to never point fingers. SO for once I will listen to my mama. Kinda. This was just a...
To PM or not to PM? Seriously? You can't figure this out on your own?
Need opinions on my routine! Why is it beneficial to rearrange my workout to look like that?
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Going to gym for about 8 months but didn't really do dumbell curls in...
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? totally abnormal, better fix it
Would EQ, mast, Tren ace and winny be beneficial ? winny and mast will be in the precontest blast no doubt.
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