Wow....just wow....Male bus driver delivers haymaker to a girl I've taught my son that he is to NEVER hit a woman. If I had a daughter I would...
Rough day at the wellness center. x2.
Only feeling muscular when actually lifting? You only need 148-180g of protein, maybe 60-75g fat, and everything else on carbs...A...
Reps for my great bench day damn 16 sets, good job
To PM or not to PM? Strong third post
On my second cycle of wendlers, third week. Was supposed to do 75% five times, 85% 3 times, and 95% once. While I hit my reps on 75% and 85%, I...
OK SO we are old(er), yes I get it but can you still sprint for 10 seconds without having to take a nap?
Another one bites the dust Agreed 110% brother!
Chest Workout Today Why do both on same day? Do some incline or decline instead of both db and bb flat and throw in some flyes;...
Is this a good squat rack? Nvm, skimmed and didn't realise that height was the factor
TMW Fanboys GTFIH I love TMW. Why so mad OP? They're huge and they're hilarious. [IMG]
Is this a good squat rack? If your going to have a home gym don't buy cheap stuff
Is it ok to have your heels on 2.5lb plates when squatting? If it helps you get lower for sure. If its awkward to be standing on plates you can...
Big in one year? well what did you want, a picture? we can't compare because we don't know what you look like, or what you expect...
Seven year old daughter has a mustach! What do? Freakin Laser Beams!
research done! let it begin yes imo defniatly dude, you only need an AI IF USING A TESTOSTERONE OR A TEST DERIVITIVE THAT WILL CONVERT TO...
Tbb make me a routine that hits muscles 2x a week Srs?
how do you guys snack? i normally eat some beef jerky or a protein bar >=)
how do you guys snack? Does not compute.. Whatever fits my daily calorie goal.
yesterday 4 different people told me that my chest looks like a fkn sack of oatmeal. LET ME TELL YOU SOMETHING BITCH. Before I was that guy in...
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