Bulking at 30% Surplus... ??? Then your body has done quite a job of auto-regulating your weight. You probably sub-consciously...
Yup, another annoying "hard gainer" thread If you don't have a back or other injury stop being a pussy. Squats & the other main...
Bulking at 30% Surplus... ??? This^^ It sounds as if you are likely not tracking calories all that close, or you miscalculated...
Do you think less of her for getting the **** beaten out of her and then goes back to Chris for dick? Sends the right to message to young girls...
Why didn't I gain muscle on my last bulk? Just pretty much fat reps I'm positive I was training right..has to be the diet.
Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
Would i lose strength cutting at a 250 calorie deficit? REPS for good responses no cliffs: - nonretarded deficit - keep lifting heavy...
Glycemic load dw bout glycemic index
Glycemic load oh so its really about wanting to eat ice cream not fruit salad
Possibility? Because it's fun.
*** What is your bench to squat ratio? *** In my signature, maxing out in December.
The one bodybuilding food you couldn't live without. I thought for sure when I opened this up to view your comment it was going to...
whole eggs ^^ But consuming 36 eggs a day (~3,000 calories) is likely to ether displace virtual all other foods, leading to massive nutrient...
Possibility? Why would you even care?
Up ~50lbs in a year transformation (not aesthetic) An average 3 day split ran 2.3 times a week, resting every other Sunday. Once a...
Balanced training question Yeah, I didn't think you had a comeback for that.
Is my cutting diet good? IMO I suggest you bulk then cut if you are serious about lifting and working out. Right now is the time to bulk and then...
Why is EVERY teenager a hardgainer? Some fitness channels are bad I agree. But, others like TMW, FlexForAll (Matt Ogus), Campbell...
My Tricep routine too much? If you do skullcrushers and overhead one arm triceps dumbbell extensions with your flat press/incline...
quick question about refeed day? It generally does equate to faster fat loss, assuming protein and fat are held constant
Separate names with a comma.
▲
