As i've said in my previous few posts im a nutrition rookie and starting to make a nutrition plan up. im going on the advice of 5-6 meals per day...
Alright, I'm almost 20 but have had people say they thought i was a really tall 12 year old... Sometimes people say their little sisters are...
So there's a bit of rumbling that CMoore should take the place as top Male O35 profile pic over the legendary Timberwolf. Cmoore in incredibly...
Is up with that AV man?? That has to be the craziest f'cking AV I have seen on BB.com! Major major props man!
Do they mix?? For instace, will i benifit more for recovery and growth if i have 6-7 hours of natural sleep (likely to be interupted) or 8 solid...
Come across this aparently this bloke cured cancer but drug companys dont wana no as its profitless. I really do beleave the goverment dont care...
I've read so much conflicting things on how to train. Do I keep things the same ie train as hard as I can that day. Ease off and not go to...
Footballer Ched Evans has been jailed for five years for raping a 19-year-old woman, while another player, Clayton McDonald, has been cleared. The...
@225 [IMG] @201 [IMG] The only difference I see is reduced fat in my tricep region. That and the fact that I trimmed my sweater down a little...
Hi guys, Sorry if this annoys some of you which I'm sure it does (me being a noob) But I really want to cut fat and I know there's loads on...
I just started taking a capsule that has 25mg of halodrol, 15mg of tren and 10mg of superdrol. Last night i took 1 and today I took 2. Will i need...
Started a bulk in january, and so far its not going to well. I have gained 18 pounds. I started off at 3k cals than i went up to 3500 cals (big...
If you think about it, you burn glucose/fat/muscle/ usually after an hour workout you will be lucky/unlucky to be burning fat stage, therefore why...
Evening all, I have being training now for about 8 months and I have started to gain some muscle but I cant seem to shirt my love handles no...
breakfast is hard for me to eat cause I'm never hungry. But today I had 2 whole eggs and 2 pieces of honey wheat toast with a light layer of smart...
ok so this kid wants to fight me(probably tomorrow) and i need to know how to fight....i did fb last year and i did karatte hen i was a kid.......
I realise beauty is subjective. I am lucky / cursed with having 2 good looking daughters and a handsome son. Believe me tho if they were uggo's...
New here thought I'd try and post up some pics of my results. I competed in my first show this past weekend after wanting to compete for years but...
Am bulking. 5ft 8 14 stone, daily calorie use is 2700. Age: 18 I got 320g protein/carbs and 71g fat, doing a 40:40:20 split. Amirite? 320g...
Dennis looked amazing. His conditioning was spot on at this contest. The lighting at this show was great. Prejudging [IMG] [IMG] [IMG] [IMG]...
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