Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
Is it common practice for the names of food manufactures to be censored? I recommended a particular brand of Greek Yogurt and when I returned to...
Lookin after my girls boy right now as his mate, all they do are ****ing argue! Doing my swede in right now, kinda put me off kids haha... Prefer...
Is whole wheat bread a "clean" food? If not can someone explain
I got off a late flight last night.....there was a little blonde girl (which reminded me strongly of my own daughter who i was missing loads)...
Right everybody, just after some thoughts please... Tren E obviously can cause mental sides as I am well aware. Well, I am 3 weeks in and im not...
Hi All, Sorry if this is not the place to post this thread but I couldn't seem to message an Admin or mod. Anyway, I'm Sophie and I'm looking...
as the title, feel free to categorise ie desert and main lol, if you come on this thread youll prob get hungry :/ ok for me desert; mr kiplings...
couldnt resist guys!! having a few drinks with the lads, trying to cut so im on sugar free redbull, every 2 drinks i have galss of water and a...
When I was like 12 or 13 my parents bought me an AM radio that bolted onto the handlebars of my 10 speed bike. This tune I remember:
I have been doing tons of cardio recently, one day 25 minutes straight running at 9 miles mph and the next day intervals 1 minute at 7 mph the...
http://espn.go.com/mma/story/_/id/77...ommission-says Providing he has failed completely and he is using gear. It's so fuucking obvious he is,...
I've always disliked the growing compensation culture in this country. However I was injured in the army and suffered some negligence which made...
i am trying to lower my body fat from 19% so i can start bulking up. i am currently having 1700-200 calories a day and around 160-200g protein. i...
2 Groups: Group A - 10 people Group B - 100 people In 10 seconds both of these groups are going to be killed. You can save 1 group. You have...
my mate has asked me to be best man so the stag do falls to me now for my stag do it was tame the same guy was my best man . we went...
I have 1 bottle of forma stanzol and I'm running a hella/kata v2 stack and was wondering if the Forma should be used on just PCT or both on and in...
Just curious anyway here of a decent size.. lets say 17 inch guns at no more than 15%bf, that only uses oral AAS? Always wondered if its actually...
Can anyone else not stand the heat? I love the summer, I love the sun being out etc. but cannot stand being hot, it's 11 degrees at the moment, I...
People, I'm new to the site and "big boy" PHs. I have some questions. First, what does the acronym 'PCT' mean? I am using Dragon...
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