ok i did my 2nd test e jab on sunday i went a little lower than i did on my first jab.i have woken up today and can barely walk.i heard this is...
One of the hottest concepts out right now in terms of nutrition is IF, aka Intermittent Fasting. This new idea is very controversial to say the...
Hey just wanted to get some opinions on my Summer Bulk Cycle. Im 3 weeks in, but I wanted to make sure I ran the rest of it Trenazone...
Sorry for all the pauses between reps
I recently ordered some creatine and it was delivered today. Ill be using it alongside my Pro-6 supplement. Im a bit confused as I thought that...
I have posted once. But now, again.. MEAL 1- half cup raw rice(70g) but i cooked it and chicken breast and brocoli + 8oz of orange juice MEAL 2...
I was perusing his history and I saw he looked at this video: http://www.youtube.com/watch?v=tQD7B...layer_embedded He does this all the time....
I know general thinking is that caloric surplus makes you fat not ,Carbs !? but I been on 26% bf mostly last 4 years but then I started cuting...
I'm 18.. 5'5 and weigh 138pounds I've been an exercise geek for almost 2 years... but it's all bodyweight exercises.. cause I'm undertraining in...
How do reps work? How do I give them, do I have any? Is a rep the same as a like? If I rep somebody will my reps go down? Cheers
reps for likes and comments. first page only. [IMG] this what i currently look like. Planning to continue bulking to get 670kg/1474lb total.
I'm right in the mood! I will rep u hard, until i can rep no more! who's in? xx
Hi guys Im trying to work out what 100g of Oats looks like as I dont have scales. Any idea how many mls on a shaker it would roughly be ?
OK, idea 'borrowed' from another forum I use and posting it here to see what us trainers/BBers come up with, the idea is to post ONE word per...
Title says it all, 13 inch left 14 right Can curl 12.5 kg on left and 20 kg on the right How the **** did this happen I trained equally with db...
Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures. This thread is a compilation of tips that I have made for beginners to...
Paddypower offers a £50 matched bet. I just set up an account to bet, if my girlfriend sets one up too.. I put £50 on Sonnen to win, they match...
Just came across this article and wanted to share it here and see what other people thought of it. I've often thought low carb diets were a fat...
i wanted to make some convenient protein bars to have. im on a keto diet and this would be easy to eat after workout. anyone tried this mixing...
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
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