We were talking about the gym and loosing weight today, for some reason we got onto the subject of people being overweight and not giving a fuq...
i know its all about 0 calories but i didnt even think this morning. I had a juicy fruit gum, 10 calories, 2g of sugar and 2g of carbohydrate. At...
Evening guy's and gal's and ladyboy's, not a very manly thread I know, but I was wondering if you had a poem that really means something to you....
Age:15 Height:6'1 Weight: 185 Gender: Male :P Bench:236 Squat:294 Deadlift:350
Ok, so I can dumbbell press 6-8 reps with 60 lb dumbbells. I was wondering what my max bench would be. I was wondering if anyone could get me some...
For those who haven't seen it: http://www.bodybuilding.com/fun/ask-...ing-ratio.html Mike Roussell, Ph. D. has written an article explaining...
Can you guys check my form? This is my 2nd set, and 165 lbs. I've been going up 5 lbs every workout for about 3 weeks, and I just hit 165. Wasn't...
Not really sure what kind of lifts I should be doing squat wise. Should I be doing a 4 x 8? 8 x 4? 5 x 5? 4 x 5? 5 x 4? Go for something with more...
Another superbly written article.... http://www.thesun.co.uk/sol/homepage...oid-abuse.html
http://www.examiner.com/article/papa...d-on-obamacare What's your thoughts on this?
1 ml of Test E 1 ml of Deca 250 every 4 days for 8 weeks 1st ever cycle, looking forward to it I must say although must admit I was a bit...
I'm boring, and cali chick inspired me to make this GF [IMG] [IMG] Best friend [img] [IMG]
Quick question guys, im going to be starting a bulk soon and i will be trying to do it on a tight budget. At the minute im eating quite a few of...
What r your opinions about this exercise? When i do these, i dont lock away all over the top and stop with my arms slightly above parallel to the...
Evening guys, I was chatting to my friend today and told him about my bulking plan for the next 12 weeks but said that I don't want my belly...
Basically when I have cheat days were I eat a lot of carbs and stuff we shouldn't but whenever I go to the gym either later on in the day or the...
hit it off right off the bat, joined the site initially to troll and for kicks and giggles and everything just came into place. brb rides...
Okay, so I tried to make some pizza that would fit my macros nicely. Granted they aren't perfect macros, but they fit into my diet perfectly....
Post your sexiest duck face. +reps for extra ducky [IMG]
I hadn't seen these before. I'm pretty sure they're from the '10 Australian Pro. [IMG] [IMG] [IMG] [IMG]
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