Hello Guys, I was wondering, im really skinny -4.2% body fat only- and i've been lifting for quite a few months now, im 15 yrs old and i weigh...
Knowledge is power!!!! Where do you get yours from? I have learned most of my stuff from uk-m
I want to apologize ahead of time... Tired of being cut, must get big!
Cristiano Ronaldo or Lionel Messi? Ronaldo but i have my red blinkers on
Cristiano Ronaldo or Lionel Messi? Christiano Ronaldo. Both of them though are better then Maradona and Pele though.
Motor bike test theory test first then It's two tests now one off the road which is just dodging a few cones and stopping correctly. then the...
girl trouble then hit her if she doesn't agree
Is this a good fat loss/muscle gain program? Last edited by MatsOvechkin; Today at 03:02 PM.
Things you've done wrong on the scale of 10 (to the mrs)! I am 100% gonna have to do this! - - - Updated - - - I am 100% gonna have to do this!
Things you've done wrong on the scale of 10 (to the mrs)! I went to watch the UFC in Nottingham which ment staying over night, I told her I was...
none of you compare to them JEpst Jwilliams2 TheLastMaverick KCBadBoy Erick15 Spiderman Ka0s Noodle I can go on. Now stfu skillzy
Why can't I keep my mouth shut? i don't think an email is a good idea as long as there is no documentation, they can all pretend it never...
Why can't I keep my mouth shut? Yeah I know Pam, but man he was so f'cking obnoxious! LOL, guess I still have a long way to go
Bread and eggs? Nope just plain mate otherwise I'd struggle to get two at a time down along with 200g of chicken. Seems to be doing the trick,...
VAT increase Really ? That's pretty impressive. I know Cardiff Sports Nutrition are doing their best to help with the VAT rise too.
Quick question? Protein shakes Was just wondering if u would get the same gains
Just been made redundant :( Sorry to hear that mate... hope you sort it out
Once and for all... This^ Plus few advices that I followed and works for me. * there are few options to get lean. 1. calculate...
Story time...with a Persian. this thread is now a "Ask a Zoroastrian anything" thread. What are your religious celebrations like?
Young lads making racist remarks. Did the guy go too far Lucky! Not to have hurt the kid badly, or got hurt himself!
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