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    1. emininojiq
      Thread

      How does this meal plan look?

      I am by no means a newbie to weight loss but I am curious what others think about my meal plan. Lately I have been thinking maybe I am eating too...
      Thread by: emininojiq, Oct 11, 2012, 9 replies, in forum: Fat Loss
    2. emininojiq
      Post

      Need opinions on my routine!

      Need opinions on my routine! I only have dumbbells and a weight bench
      Post by: emininojiq, Oct 10, 2012 in forum: Training
    3. emininojiq
      Post

      is this 3 day split good enough? workout routine in the description.

      is this 3 day split good enough? workout routine in the description. nah i can. ok ill add squats to leg day also. anyway, besides...
      Post by: emininojiq, Oct 10, 2012 in forum: Training
    4. emininojiq
      Post

      Share your secrets

      Share your secrets i get what you're saying...other than the part where you say your maintenanace is 2100 cals. there's no flipping...
      Post by: emininojiq, Oct 10, 2012 in forum: Fat Loss
    5. emininojiq
      Post

      TMW Fanboys GTFIH

      TMW Fanboys GTFIH I love them too but Akbar makes some great points
      Post by: emininojiq, Oct 10, 2012 in forum: Training
    6. emininojiq
      Post

      Helping my friend lose the fat, advice on what to use.

      Helping my friend lose the fat, advice on what to use. Early stage is all about motivation. Make him want to do it and show him how to enjoy it...
      Post by: emininojiq, Oct 9, 2012 in forum: Fat Loss
    7. emininojiq
      Post

      Helping my friend lose the fat, advice on what to use.

      Helping my friend lose the fat, advice on what to use. Get him on a calorie deficit first. There's no point getting him on AAS if he doesn't have...
      Post by: emininojiq, Oct 9, 2012 in forum: Fat Loss
    8. emininojiq
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? Olympic lifting shoes don't place more weight on your knees when squatting, its bro...
      Post by: emininojiq, Oct 9, 2012 in forum: Training
    9. emininojiq
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? I still push with my heels, i just need them to be elevated to get deep.
      Post by: emininojiq, Oct 9, 2012 in forum: Training
    10. emininojiq
      Post

      Helping my friend lose the fat, advice on what to use.

      Helping my friend lose the fat, advice on what to use. As above, don't use clen/eph/t3 until he's got a decent grasp of diet and training. I've...
      Post by: emininojiq, Oct 9, 2012 in forum: Fat Loss
    11. emininojiq
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? Hip and hamstring flexibility, along with calve and ankle mobility. If you can't...
      Post by: emininojiq, Oct 9, 2012 in forum: Training
    12. emininojiq
      Post

      Chemistry Help please :/

      Chemistry Help please :/ Helped a lot, thanks.
      Post by: emininojiq, Oct 9, 2012 in forum: Over Age 35
    13. emininojiq
      Thread

      Phil Heath Olympia 2012 issue?

      I saw on layne nortons twitter people saying they'd lost respect after what phil had 'just done' on stage can someone aware me of what it was...
      Thread by: emininojiq, Oct 9, 2012, 12 replies, in forum: Training
    14. emininojiq
      Post

      Seven year old daughter has a mustach! What do?

      Seven year old daughter has a mustach! What do? Is there is an age limit on teaching kids personal hygiene and taking care of themselves or...
      Post by: emininojiq, Oct 9, 2012 in forum: Over Age 35
    15. emininojiq
      Post

      research done! let it begin

      research done! let it begin subbed mate
      Post by: emininojiq, Oct 8, 2012 in forum: Anabolic Zone
    16. emininojiq
      Thread

      Tbb make me a routine that hits muscles 2x a week

      I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a...
      Thread by: emininojiq, Oct 8, 2012, 9 replies, in forum: Training
    17. emininojiq
      Post

      That feel when you finally get a food scale

      That feel when you finally get a food scale True that. Going to continue as I have been and monitor my progress, of course. It does concern me...
      Post by: emininojiq, Oct 7, 2012 in forum: Fat Loss
    18. emininojiq
      Post

      The misc really rustled my jimmies...

      The misc really rustled my jimmies... wut
      Post by: emininojiq, Oct 7, 2012 in forum: Training
    19. emininojiq
      Post

      squat form check

      squat form check It may be natural, but a flat sole gives you much more stability, and by the looks of it that is what made him...
      Post by: emininojiq, Oct 6, 2012 in forum: Training
    20. emininojiq
      Post

      Comment on the Avi above yours

      Comment on the Avi above yours Strong back
      Post by: emininojiq, Oct 6, 2012 in forum: Training
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