Hardest candy to resist on a cut for you? Does are good! Good thing im bulking!
Up ~50lbs in a year transformation (not aesthetic) It's actually a little less than a year if we must be specific.. Early December of 2011 was...
How's my progress? (Bench) 1.5x is respectable at any weight.
Funniest things youve seen in the gym!! I walked into the gym couple of days ago and what did I see? [IMG]
What does rep power mean? Mine seems to go up randomly when certain people give me positive rep
Is my cutting diet good? and boys i realize your just trying to help, but i asked if my diet is good for cutting not "should i bulk or cut".. i...
How long should i stick with a weight for? look that is exactly my dilemma even if i hit my rep goal when i increase the weight it...
I'm 19 years old and I've been weight lifting for about 1 year and 4 months. I weigh 150lbs and my bench is 215lbsx2. When I first started lifting...
How long should i stick with a weight for? When its a lower body exercise most people jump 10lbs lol what are you talking about?...
transitioning from bulk to cut and another cutting question Im cutting monday, ive eaten at maintence for a few days and im just gonna drop down...
Never understood this. At my gym, EVERY teenager (14 and up) is like "Yeah, I'm a hard gainer. Super ectomorph." This is what gets on my...
How is this upper/lower routine? only reason i like them is i can do ton more weight with zercher squats then with front squats,...
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 There is simply not enough pepper in the world...
Do you feel like you have to earn a beer? You're not working hard enough if it takes you a week to earn a beer. I earn 1-2 in a day.
Wow....just wow....Male bus driver delivers haymaker to a girl that's what she gets for being prettier than him
Craze causes Brain Bleeding and Schizofrania? That's Spiderman & he's red because of TP
Ask a Guy Who Got His PWO Taken Away Anything ya dun goof'd franny
New to bodybuilding, no results :( How long you workout is irrelevant when it comes to protein intake. My workouts are on average...
New to bodybuilding, no results :( Ok, does training legs stimulate hormones which enable upper body to grow faster as well or does training legs...
How does this meal plan look? your macros looks pretty decent, and all the power to you if you can stick to it - I personally love food, and view...
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