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    1. MarkB replied to the thread Like so many, my journey stopped but looking to kickstart it.....

      Small targets, achievable goals and live off the feel good factor as you hit each goal. This will help build your confidence for the...

      Jan 18, 2019 at 11:07 PM
    2. MarkB replied to the thread Did you put any weight on over Christmas?.

      I think everyone puts weight on over Xmas - you eat more than normal and are not as active. However, with a little effort it should...

      Jan 18, 2019 at 11:06 PM
    3. Myjourney replied to the thread Is exercise as much about mental health as it is about physical health?.

      To be honest I actually see it in a totally different light - if you dont feel good about yourself then you will struggle to find the...

      Jan 17, 2019 at 10:38 PM
    4. Myjourney posted a new thread.

      Did you put any weight on over Christmas?

      Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing...

      Forum: General Chat

      Jan 17, 2019 at 10:35 PM
    5. Newstarter replied to the thread Is exercise as much about mental health as it is about physical health?.

      If you feel good about yourself then you are likely to have a better outlook on life. Its sounds corny but its true :)

      Jan 15, 2019 at 8:09 PM
    6. Newstarter replied to the thread SARMs Effect on Sex Drive and Sperm!.

      I think we can conclude that SARMs is something to consider with caution. There is a lot of research going on at the moment and it will...

      Jan 15, 2019 at 8:08 PM
    7. MarkB replied to the thread SARMs Effect on Sex Drive and Sperm!.

      There is a very interesting objective look at SARMs here:- https://www.alextatemmd.com/blog/sarms-a-physicians-perspective As it...

      Jan 14, 2019 at 10:09 PM
    8. MarkB posted a new thread.

      Is exercise as much about mental health as it is about physical health?

      I know that there is a lot of focus on the physcial benefits of exercise and fitness but I feel that there is just as much potential...

      Forum: General Chat

      Jan 14, 2019 at 9:45 PM
    9. MarkB replied to the thread Companies looking to list offers for 2019 get in contact.

      We are looking at a number of fitness related affiliate programs as many of them have great offers and promotions. More details to...

      Jan 14, 2019 at 9:37 PM
    10. MarkB replied to the thread Human Growth Hormone.

      Interesting ways to boost HGH naturally:- https://www.healthline.com/nutrition/11-ways-to-increase-hgh

      Jan 13, 2019 at 1:02 PM
    11. MarkB replied to the thread Interesting question about BMI.

      I think this is the kind of thing you are looking for:- https://legionathletics.com/bmi-charts/ It gives different BMI targets for...

      Jan 13, 2019 at 1:00 PM
    12. MarkB replied to the thread The truth about NUTS.

      Nuts are one of many foods which release energy slowly over a prolonged period of time. Interesting list here:-...

      Jan 13, 2019 at 12:56 PM
    13. Myjourney replied to the thread Companies looking to list offers for 2019 get in contact.

      Any free/discounted gym membership offers in the UK?

      Jan 12, 2019
    14. Myjourney replied to the thread Not so much a Newstarter now as a Re-starter lol Motivation...mmmm.

      I am in the same boat - I think my biggest problem last time around was a lack of variation. I literally got bored doing all of the same...

      Jan 12, 2019
    15. Myjourney posted a new thread.

      Like so many, my journey stopped but looking to kickstart it....

      Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?

      Forum: General Chat

      Jan 12, 2019
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