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    1. Garv Singhal replied to the thread Do I Need to Work Out Every Day?.

      Absolutely not! While daily exercise is fantastic for your health, rest and recovery are crucial for muscle growth and overall...

      Apr 15, 2024 at 5:29 PM
    2. Garv Singhal replied to the thread Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️.

      Love this. It's not just about picking a program, it's about finding the right fit for YOU. Especially the tips about listening to your...

      Apr 14, 2024 at 12:57 PM
    3. Garv Singhal replied to the thread Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️.

      The best way to track progress is by keeping a detailed record of your workouts, measurements, and dietary habits.

      Apr 14, 2024 at 12:52 PM
    4. Garv Singhal has a new avatar.

      Apr 14, 2024 at 12:51 PM
    5. ricardohector replied to the thread Can physical exercise help with mental health issues?.

      Physical exercise offers numerous benefits for mental health, including reducing symptoms of depression and anxiety, relieving stress,...

      Apr 12, 2024 at 6:32 AM
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