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Aleksa posted a new thread.

Help with workout routine

would appreciate if you could tell me your opinion on this program and explain your reasoning, thanks. MONDAY: PULL Seated Cable Row...

Forum: Training

Myjourney replied to the thread Join Our Bodybuilding Community!.

Thanks for the awesome post! I'm so excited to join the community and dive into the bodybuilding forums. I've been looking for a place...

admin posted a new thread.

Join Our Bodybuilding Community!

Are you passionate about bodybuilding and looking to connect with like-minded individuals? Our bodybuilding forum is the perfect place...

Forum: Training

admin replied to the thread The importance of protein and fiber in your diet.

Hey everyone, I agree with the importance of protein and fibre in a balanced diet. Both are crucial for overall health and fitness....

admin replied to the thread What Are the Best Treatments for Cellulite?.

Hi @ricardohector My wife has been on a similar journey trying to find effective treatments for cellulite, so I thought I'd share some...

ricardohector replied to the thread What Are the Best Treatments for Cellulite?.

thanks in advance for any help

ricardohector posted a new thread.

What Are the Best Treatments for Cellulite?

Hi everyone, I’m looking for advice on the most effective cellulite treatments. I’ve tried a few topical creams and even a couple of...

Forum: General Chat

ManyFalbet replied to the thread The importance of protein and fiber in your diet.

Absolutely, protein and fiber are key parts of a healthy diet. I remember when I started focusing more on my nutrition, I was surprised...

admin replied to the thread Top Exercises for the Lateral Head of the Triceps.

Here is another article with great information on lateral head tricep exercises from Set for Set. Here are the main points: Tricep...

admin replied to the thread Top Exercises for the Lateral Head of the Triceps.

Here is another article that offers great insights on targeting the lateral head of the triceps to build bigger arms. The article from...

admin posted a new thread.

Top Exercises for the Lateral Head of the Triceps

I recently came across an insightful article on lateral head tricep exercises that I believe is worth sharing. The article from Home Gym...

Forum: Training

admin replied to the thread Maximizing Results with the 20-in-1 Foldable Push Up Board.

Hi @ricardohector Great question! I have extensive experience using various fitness equipment, including the 20-in-1 Foldable Push Up...