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Renewed Light MH posted a new thread.

Seeking Healing Through Grief Counseling in NJ? Find Support at Renewed Light MH

Are you or a loved one struggling with grief and seeking professional support in New Jersey? At Renewed Light MH, we specialize in...

Forum: General Chat

Fallon Finnley replied to the thread Is Fildena Safe for Longer Use?.

Fildena 100 mg, containing Sildenafil Citrate, is a medication commonly used to treat erectile dysfunction (ED). While it is effective,...

Matthew_Taylor87 replied to the thread Can You Build Serious Muscle with Bodyweight Exercises?.

Yes, I think now that I have lost about 10 kgs, it is becoming challenging day by day, but I am never going to give up and continue my...

Matthew_Taylor87 replied to the thread Hunger and Cravings.

I have observed my Muslim friends, one whole month they do fasting and also don't drink water also during they observe the fast.

admin posted a new thread.

Why Muscle Building Benefits Extend Beyond Strength: Strong Muscles, Strong Bones

Hey all, We often talk about building muscle to look and feel stronger, but there’s a long list of additional benefits that come with...

Forum: Training

admin posted a new thread.

New Technology for Weightlifting Training: AI and Thermal Imaging

Hi everyone, I just read about a new tech combo that’s changing the game in weightlifting: AI combined with thermal imaging to track...

Forum: Training

admin posted a new thread.

New Study: How Slower Reps Can Maximize Muscle Growth

Hey team, I came across some interesting research on the power of slower reps in boosting muscle growth, especially the eccentric...

Forum: Training

admin posted a new thread.

Upcoming IPF World Masters Powerlifting Championships 2024: Who’s Competing and How to Watch

Hey everyone, Exciting news for all powerlifting fans! The IPF World Masters Powerlifting Championships are back, and this year it’s...

Forum: Bodybuilding Gossip

admin replied to the thread Understanding Supersets - A Workout Technique for Efficient Training.

It looks like you're combining barbell bench presses with dumbbell pullovers in a descending weight structure, which is a fantastic way...

admin replied to the thread Can You Build Serious Muscle with Bodyweight Exercises?.

Hi Matthew, It’s great to hear you’re making those dietary adjustments – combining healthy salads and lean proteins like boiled chicken...

admin replied to the thread Case Study: 30 Days of Weight Training – Sarah’s Journey to a Toned, Healthier Body.

Overall Results and Key Takeaways Total Weight Loss: 8 pounds Measurements: Sarah lost 2 inches from her waist, 1.5 inches from her...

admin replied to the thread Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength.

Overall Results and Key Takeaways Total Weight Loss: 8 pounds Measurements: Lost 2 inches from his waist, 1 inch from his hips, and...

admin replied to the thread Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength.

Week 4: Final Push and Reflecting on Progress Goals: Maximize strength gains, focus on proper form with heavier weights, and review...

admin replied to the thread Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength.

Week 3: Noticing Changes and Staying on Track Goals: Continue to increase weight, introduce new exercises, and stay committed to dietary...

admin replied to the thread Case Study: 30 Days of Weight Training – Tom’s Journey to Health and Strength.

Week 2: Increasing Intensity and Building Confidence Goals: Increase weight gradually, follow a structured split routine, and introduce...