Who here does sumo deadlifts? Deadlift socks?
Should i eat some pizza? i know. k ima buy this ****in pizza, im starving like a fat boy on broccoli. should i eat it like post...
Bulking advice TDEE is Total Daily Energy Expenditure. Whatever calories you are expending each day, you need to eat over to gain weight. You...
Pro hormone Cycle LOLLLLLLL. Almost shat myself.
Pro hormone Cycle What are you talkin about son.. youre so shot im sitting here laughing.
Pro hormone Cycle HAHAHAHAH oh my god.
Pro hormone Cycle failures will be failures brb ignoring pct
Pro hormone Cycle Dumba$s kid right there.
Can't maintain or gain weight, advice? Hey, experiment and see what works best for you. Just taking a weeks off every now and then...
Da fuq at my thighs.. 22 inches is small.... And if they exploded, maybe it's because you store fat in your legs mostly?
egg fried rice ? Wtf? What sort of answer are you expecting to this? If you're counting calories and macros and still gaining...
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. Nice, do you know where I can find it, any reputable online sources?
Egg Yolk removal IIFYM brah!
Quick clarifications Not exactly. 1g protein = 4 calories 1g carbohydrates = 4 calories 1g fat = 10 calories
Quick clarifications No, carbs are just an efficient energy source. And yes, gym intensity is what I am referring to. fat=9 cal/g...
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