I found this fascinating, science-based brochure on nutrients very interesting:- https://heyzine.com/flip-book/965f55b4fe.html#page/1
@Robertbozic, your point about finding the right training split that aligns with individual goals, schedules, and preferences is fundamental....
Its important to have targets - if you don't know where you are going, how will you know when you get there :)
My wife tried this a few years back but had to give up - she felt terrible, light-headed and tired all of the time. Am I right in thinking it is...
I played amateur football for more than 20 years and, thankfully, never experienced a serious injury. What is the worst sporting injury any of us...
Does this go back to the old saying - "everything in moderation"?
For all of us, especially the youngsters, do you think it is as much about training your mind to improve your fitness as it is about just doing...
Whats your view on the fight @timmothysmith01 Looks like Tyson was lucky to me - but the other fella never really threw many punches, although...
@timmothysmith01 I don't suppose you have a plan you can publish like that last one? This is just what the forum needs.
This is top stuff @timmothysmith01 You should join the moderators - a great asset to the forum.
Hello fellow forum members, As a bodybuilding enthusiast, I have come across discussions about the use of Pregnyl (human chorionic gonadotropin...
Another potentially useful article for you:- https://health.clevelandclinic.org/how-many-calories-a-day-should-i-eat/
You might find this calorie calculator useful:- https://www.forbes.com/health/body/calorie-calculator/ I also saw this on Google:- "One pound...
Would you be able to post your diet - I am always interested to see how others stay healthy.
I hate the term, but is there no way to get rid of man boobs? What about those who have been weight lifting for years and then stop. Is this an...
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