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  • MarkB's Recent Activity

    1. MarkB replied to the thread Like so many, my journey stopped but looking to kickstart it.....

      Small targets, achievable goals and live off the feel good factor as you hit each goal. This will help build your confidence for the...

      Jan 18, 2019 at 11:07 PM
    2. MarkB replied to the thread Did you put any weight on over Christmas?.

      I think everyone puts weight on over Xmas - you eat more than normal and are not as active. However, with a little effort it should...

      Jan 18, 2019 at 11:06 PM
    3. MarkB replied to the thread SARMs Effect on Sex Drive and Sperm!.

      There is a very interesting objective look at SARMs here:- https://www.alextatemmd.com/blog/sarms-a-physicians-perspective As it...

      Jan 14, 2019 at 10:09 PM
    4. MarkB posted a new thread.

      Is exercise as much about mental health as it is about physical health?

      I know that there is a lot of focus on the physcial benefits of exercise and fitness but I feel that there is just as much potential...

      Forum: General Chat

      Jan 14, 2019 at 9:45 PM
    5. MarkB replied to the thread Companies looking to list offers for 2019 get in contact.

      We are looking at a number of fitness related affiliate programs as many of them have great offers and promotions. More details to...

      Jan 14, 2019 at 9:37 PM
    6. MarkB replied to the thread Human Growth Hormone.

      Interesting ways to boost HGH naturally:- https://www.healthline.com/nutrition/11-ways-to-increase-hgh

      Jan 13, 2019 at 1:02 PM
    7. MarkB replied to the thread Interesting question about BMI.

      I think this is the kind of thing you are looking for:- https://legionathletics.com/bmi-charts/ It gives different BMI targets for...

      Jan 13, 2019 at 1:00 PM
    8. MarkB replied to the thread The truth about NUTS.

      Nuts are one of many foods which release energy slowly over a prolonged period of time. Interesting list here:-...

      Jan 13, 2019 at 12:56 PM

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