protein on rest days? This ^ I just consume same amount of calories (i try my best) per day weither its resting or not. I also...
Ask a Guy Who Got His PWO Taken Away Anything Why didnt you lift after the appointment instead
Calling out samsix am i suppose to be impressed with something?
Think its a brilliant brand and iv notices a small minority on here use it i rate it myself but i want to know what people who have used it or are...
missing school girl found To bad he messed up his life forever just to get some action with a girl half his age :/
I'm new and got a torso problem... Welcome! +1 on the stronglifts 5x5.
100k Bench!! Thanks for sharing that, Got it favorited and will incorporate it into the start of my pressing routines doesnt look like it will...
just turned 19- 5'9, 190 PICS- thoughts, critiques... actually i am. of course, u dont have to believe me but i am. not gonna lie...
Mix bag of gear check please. dude where are the pics???
ladies gimme hair advice. im souper cereal Kemo, I like #1
What kind of foods do you snack on? i eat dried fruit and almonds yummy
machines vs free weights Lulz! For bodybuilders, they're indispensable, allowing a much wider selection of options...
Over training? Thats my exact routine haha, perfect advice there ^^^
why ladies love the gym there are 1 or 2 guys in the gym I go to that make so much noise while lifting you would think they're havin an orgasm of...
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