Da fuq at my thighs.. Kinda.. would like to add 2 more inches to my thighs (quads/hams) especially dat der sweep n' tear drop.
is this 3 day split good enough? workout routine in the description. lift heavier...
Don't care who you though should win, but this is not right I'm waiting to see the scorecards. If Phil took both the prejudging and finals then...
the main question of this Olympia... never been a fan but atleast in the past he would have freaky dry conditioning...now he just looks washed...
Just ordered 22kg of protein!! What orders you putting in? Last edited by digitalis; Today at 05:40 PM.
3 Week Fast Cut Tips (Job Interview) anything more than a 500 calorie deficit is just going to sacrifice muscle tissue and do more harm than...
what have they done?!!? hollywood bastards never got the thing with back to the future at all. they are terrible films
wet plug Id never thought of it like that but quite like that way od thinking.
apologize to all members You f*ckin knob i called you out on the first page about this being bullsh*t and you gave me a load of lip. Not just...
Epimaxx first cycle questions! 22 years old Been lifting 2 years around 2800 cals a day 170 grams of protein a day 60 grams of fat
need some ideas for fun stuff to do Throw fat people at burgers
omg lols 4 week transformation pictures unreal not even superman could pull that sh!t off
Freshman vs Senior Year (progress) (reps) Great progress bro!
Got lucky with Med Tech Solutions ffs, i read it as his dads mate owns med tech. Sorry, my bad.
picture from today and one from 12 weeks previsly understand the frustration but 12 weeks is still a short time and 20lb is good, healthy...
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