how do you guys snack? I really like salted cashews or almonds. Super high in calories and lots of good fats. Also the fats in it...
Congratulations to Kai Greene - the peoples champion andy andy andy. did you watch the stream lol? phil beat kai from the front...
SICK FOOD COMBOS mashed up cooked liver in poridge
Help with 1500 cal meal plan Weight: 196 pounds Height: 5'7 Body fat: Roughly 34% haven't got the exact measurements yet. BMI:...
Tinyiron in Camden Town posing for snaps Did you get aroused?
some pr!ck tryed crashing my party. I think we now need the girls side along with some naked pics and possibly a video of her endulging in...
Some 2011 Mr O' images from the audience kai looked awesome next to jay. I respect wolf, he seems like a cool dude but man, that is one ugly fdb
apologize to all members Your a weirdo mate end of
Kofi's Body Transformation That's funny, I'm using Jack3d now. It's hardly doing anything, and I'm on three scoops. When it comes...
Funny/strange thing a girl at work said to me/ pretty fit lass too! get it boned!
Most effective 5x5 workout Did you do starting strength?
Pro Chem lab Guess what i should have said was, the last time i used them, they were great, but havent used them for a few years..
Need MASS work for BIGGER TRIS Currently I hit them twice, first day of the week and before my chest routine. Arms routine starts with lying...
Riddle me this Last edited by bodyhard; Today at 01:42 PM.
Been to gym once, do I go again today? cheers dude, old pic though need to update!
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