Pro bodybuilding shows, results & pics. Gossip and news in the world of pro bodybuilding, fitness & figure. Thu, 12 Mar 2026 07:36:11 +0000 Thu, 12 Mar 2026 07:36:11 +0000 Real Muscle Forums - Body Building and fitness Forums https://www.realmuscleforum.com/forums/bodybuilding-gossip.48/ Thu, 12 Feb 2026 09:13:18 +0000 https://www.realmuscleforum.com/threads/https-multihealthtips-com-shakra-keto.210209/ https://www.realmuscleforum.com/threads/https-multihealthtips-com-shakra-keto.210209/ invalid@example.com (Dolz Xold) Dolz Xold 2 Mon, 12 Jan 2026 20:18:12 +0000 https://www.realmuscleforum.com/threads/push-day-workout-guide-exercises-warm-up-routine-common-mistakes.211462/ https://www.realmuscleforum.com/threads/push-day-workout-guide-exercises-warm-up-routine-common-mistakes.211462/ invalid@example.com (Abdullah Saleem) Abdullah Saleem
Push Day Workout Guide: Exercises, Warm-Up, Routine + Common Mistakes]]> 1 Wed, 03 Dec 2025 17:56:58 +0000 https://www.realmuscleforum.com/threads/building-muscle-for-women-simple-guide-to-a-lean-strong-body.211461/ https://www.realmuscleforum.com/threads/building-muscle-for-women-simple-guide-to-a-lean-strong-body.211461/ invalid@example.com (Abdullah Saleem) Abdullah Saleem
Building Muscle for Women: Simple Guide to a Lean, Strong Body]]> Sat, 29 Nov 2025 12:31:31 +0000 https://www.realmuscleforum.com/threads/choosing-the-right-gym-equipment-for-home-workouts.211444/ https://www.realmuscleforum.com/threads/choosing-the-right-gym-equipment-for-home-workouts.211444/ invalid@example.com (ricardohector) ricardohector
I’m planning to set up a small home gym and could really use some advice on what equipment is most essential. I don’t have a huge budget or space, so I want to invest in a few versatile pieces that will give me the best results.

I’m mainly interested in strength training but would also like some cardio options. Should I go for free weights, resistance bands, or machines?

Is a treadmill or stationary bike worth it for limited space? What are your top must-have gym...

Choosing the Right Gym Equipment for Home Workouts]]> 3 Sat, 29 Nov 2025 12:25:36 +0000 https://www.realmuscleforum.com/threads/understanding-supersets-a-workout-technique-for-efficient-training.210918/ https://www.realmuscleforum.com/threads/understanding-supersets-a-workout-technique-for-efficient-training.210918/ invalid@example.com (Toneup) Toneup
I've been hearing a lot about "supersets" in the fitness world lately and wanted to learn more about them. Can someone please explain what a superset is and how it can benefit my workouts?

From my research, I understand that a superset is a training technique where you perform two exercises back-to-back with little to no rest in between. These exercises are typically targeting different muscle groups, allowing you to work multiple muscle groups in a more...

Understanding Supersets - A Workout Technique for Efficient Training]]> 13 Tue, 29 Jul 2025 09:56:49 +0000 https://www.realmuscleforum.com/threads/gym-at-home.210871/ https://www.realmuscleforum.com/threads/gym-at-home.210871/ invalid@example.com (Ironshred) Ironshred
IronSHRED Fitness is a trusted Australian Gym and Fitness Equipment Supplier. We started this venture with the view to provide consumers with high quality products which they could rely on. We had noticed, and still do, that most online sites advertise Gym and Fitness Equipment that look great in the photographs, however what you receive at your front door tends to be something completely different than advertised...

Gym at Home]]> 4 Sun, 15 Jun 2025 03:53:01 +0000 https://www.realmuscleforum.com/threads/stunning-supercars-that-will-come-in-the-near-future.211342/ https://www.realmuscleforum.com/threads/stunning-supercars-that-will-come-in-the-near-future.211342/ invalid@example.com (ilovebenching) ilovebenching ]]> 1 Sun, 15 Jun 2025 03:51:25 +0000 https://www.realmuscleforum.com/threads/effective-alternatives-to-hip-thrusts-for-glute-development.211431/ https://www.realmuscleforum.com/threads/effective-alternatives-to-hip-thrusts-for-glute-development.211431/ invalid@example.com (ricardohector) ricardohector
I’ve been trying to build stronger glutes but I find hip thrusts uncomfortable due to lower back strain and gym setup limitations. I know they’re highly effective, but I’m wondering what exercises you’ve successfully used as hip thrust alternatives.

I’ve tried glute bridges and Bulgarian split squats, but I’m not sure if they’re hitting the same way. Are there any other movements, bodyweight or with weights, that target the glutes similarly without the awkward setup or...

Effective Alternatives to Hip Thrusts for Glute Development?]]> 2 Sun, 15 Jun 2025 03:50:46 +0000 https://www.realmuscleforum.com/threads/top-5-most-beautiful-mercedes-cars-ever.211377/ https://www.realmuscleforum.com/threads/top-5-most-beautiful-mercedes-cars-ever.211377/ invalid@example.com (ilovebenching) ilovebenching ]]> 1 Sun, 15 Jun 2025 03:50:16 +0000 https://www.realmuscleforum.com/threads/hot-chicks-and-fast-cars.211348/ https://www.realmuscleforum.com/threads/hot-chicks-and-fast-cars.211348/ invalid@example.com (ilovebenching) ilovebenching ]]> 1 Wed, 26 Mar 2025 01:50:11 +0000 https://www.realmuscleforum.com/threads/michael-jacksons-final-words-before-his-death-will-make-you-will-cry.211334/ https://www.realmuscleforum.com/threads/michael-jacksons-final-words-before-his-death-will-make-you-will-cry.211334/ invalid@example.com (ilovebenching) ilovebenching ]]> Thu, 13 Mar 2025 10:25:19 +0000 https://www.realmuscleforum.com/threads/the-most-beautiful-ferraris-and-their-exceptional-price-tags.211313/ https://www.realmuscleforum.com/threads/the-most-beautiful-ferraris-and-their-exceptional-price-tags.211313/ invalid@example.com (ilovebenching) ilovebenching
https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/]]> Tue, 25 Feb 2025 05:17:08 +0000 https://www.realmuscleforum.com/threads/women-are-asked-which-body-parts-on-a-man-are-most-attractive-shocking-results.211260/ https://www.realmuscleforum.com/threads/women-are-asked-which-body-parts-on-a-man-are-most-attractive-shocking-results.211260/ invalid@example.com (ilovebenching) ilovebenching

Please check out this useful link
https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/]]> Sat, 22 Feb 2025 07:36:46 +0000 https://www.realmuscleforum.com/threads/beautiful-instagram-models-around-the-world-share-their-workout.211249/ https://www.realmuscleforum.com/threads/beautiful-instagram-models-around-the-world-share-their-workout.211249/ invalid@example.com (ilovebenching) ilovebenching

WOW. Sandy looks amazing
]]> Wed, 19 Feb 2025 16:09:17 +0000 https://www.realmuscleforum.com/threads/bodybuildingvegan-community.211132/ https://www.realmuscleforum.com/threads/bodybuildingvegan-community.211132/ invalid@example.com (vegansexplore) vegansexplore BodybuildingVegan community – the ultimate hub for mastering your physique and health goals. Ready to transform your body and push your fitness to new heights? If you’re serious about your goals and committed to a Vegan lifestyle, the BodybuildingVegan Community is here to support your journey. Are you a busy Vegan...

BodybuildingVegan Community]]> 1 Mon, 20 Jan 2025 23:52:09 +0000 https://www.realmuscleforum.com/threads/websites-of-some-of-the-top-women-bodybuilders-in-the-world-in-2024.211062/ https://www.realmuscleforum.com/threads/websites-of-some-of-the-top-women-bodybuilders-in-the-world-in-2024.211062/ invalid@example.com (admin) admin

1. Cydney Gillon:
   • Profile: Cydney Gillon is a six-time Figure Olympia champion (2017-2022). Known for her broad shoulders, narrow waist, and impressive quad sweeps, Gillon is a dominant force in the Figure category. She is also a bodybuilding show promoter and runs the Cydney Gillon Peach Classic.
   • Website/Social Media:...

Websites of some of the top women bodybuilders in the world in 2024]]> 1 Sat, 04 Jan 2025 07:02:48 +0000 https://www.realmuscleforum.com/threads/get-ready-to-level-up-your-fitness-game-with-peptidelion.211171/ https://www.realmuscleforum.com/threads/get-ready-to-level-up-your-fitness-game-with-peptidelion.211171/ invalid@example.com (Fresh Essence Weekly) Fresh Essence Weekly
From increased energy to improved muscle repair, our peptides are designed to take your fitness journey to new heights!

Start feeling the difference today with PeptideLion!]]> Thu, 26 Dec 2024 12:38:29 +0000 https://www.realmuscleforum.com/threads/chris-bumstead-wins-2024-classic-physique-olympia.211125/ https://www.realmuscleforum.com/threads/chris-bumstead-wins-2024-classic-physique-olympia.211125/ invalid@example.com (BD Bodybuilder) BD Bodybuilder https://barbend.com/chris-bumstead-wins-2024-classic-physique-olympia/]]> 3 Sun, 13 Oct 2024 10:57:07 +0000 https://www.realmuscleforum.com/threads/samson-dauda-wins-the-2024-mr-olympia.211124/ https://www.realmuscleforum.com/threads/samson-dauda-wins-the-2024-mr-olympia.211124/ invalid@example.com (BD Bodybuilder) BD Bodybuilder https://barbend.com/samson-dauda-wins-2024-mr-olympia/]]> Tue, 08 Oct 2024 21:04:17 +0000 https://www.realmuscleforum.com/threads/upcoming-ipf-world-masters-powerlifting-championships-2024-who%E2%80%99s-competing-and-how-to-watch.211119/ https://www.realmuscleforum.com/threads/upcoming-ipf-world-masters-powerlifting-championships-2024-who%E2%80%99s-competing-and-how-to-watch.211119/ invalid@example.com (admin) admin
Exciting news for all powerlifting fans! The IPF World Masters Powerlifting Championships are back, and this year it’s being held in South Africa. This championship celebrates seasoned lifters who continue to push boundaries, showcasing impressive strength and technique across various age groups and weight classes.

Some highlights for this year:

• Date and Location: The competition kicks off this October in Potchefstroom, South Africa. If you’re...

Upcoming IPF World Masters Powerlifting Championships 2024: Who’s Competing and How to Watch]]>