The tricep muscles make up two-thirds of the arm, making them a critical muscle group for achieving bigger, more defined arms. Here are eight of the best exercises for building bigger arms:
1) Close-grip bench press
2) Skull crushers
3) Overhead tricep extensions
4) Tricep pushdowns
5) Dips
6) Kickbacks
7) Rope pushdowns
8) Diamond push-ups
These exercises target different parts of the muscle group and can be performed using a variety of equipment, including dumbbells, barbells, and cables. By incorporating these exercises into your training routine, you can effectively target the muscles for impressive arm growth and definition.
