Sorry if this has already been done, have'nt been on in a while like. Recently switched from early's to lates so was wondering what time you lot...
He has always made fun of me for doing nothing but "working out." Obviously I have always ignored this, because the only thing little brothers...
Hi, Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do. I was doing a 3-day split : mon:...
So what happens if i puke during a workout? Was about to this morning but held it in. Just asking for future reference since my day will come. Man...
yeah I know not the right section take it to misc. I think this thread will serve more purpose here than in the crowded all over the place not so...
Cmon now, it's one of the most motivating things to see biceps bulging, shoulders bulging etc. This thread is coming from a guy who trains in...
I'm 24 but i only look 16-17. I used to have a very unhealthy lifestyle...i eat lotsa stuff...especially the oily and unhealthy ones! but i manged...
im going to a buffet (cheat day after 1 whole month of NOTHING but clean healthy foods) I know im going to eat past my caloric range should i...
So I am on a cutting diet, consuming 1800 cals 40pro/40carb/20fat throughout 6 meals. but I have not been counting my pwo shake as a meal......
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I wake up at 6:00am and at the gym around 7am my question is what to eat Pre work out. currently im having 2x ww toast, some fats, ff cottage...
Monday Arms-biceps/triceps/traps • Biceps- barbell curls, cable flexes, dumbbell curls • Triceps- dumbbell kickback, skull crushers, dips,...
do you have a weekly schedule with a certain number of sets/exercises for each muscle group etc or do you just enter the gym and then start...
I think i'm a little bit skinny and im looking to gain some mass in the gym. I have been working with a friend but now he's doing cut exercises...
I do FBW... what are some FBW exercises that i can do... but without Squat and deadlift, because the gym that i was accessed to, is not complete...
repost from the misc..... any comments on his style of training? Monday, Wednesday, Friday[/B] Chest, back, biceps, calves: 5 sets, 15-20...
My neighbor offered to pay me for free training since shes seen my results and wants to have a lean healthy physique as well. I insisted on it...
Hey guys, I want to extend my 4 days workout routine to 5 days so i added day 3 for abs workout and cardio i want to work seriously on my ABS...
m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
Hey so my GF works out with me 4 days a week with weights (my BB split), but 2 days a week she goes by herself after work and does cardio and...
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