Sorry I know this has been asked before but here it is. So basically, you can eat anything you want. Whether its McDonald's or a home cooked meal...
Hey, I was thinking if my macros are OK or not. I have read Emma Leigh’s thread and I made a program. According to her calculations I have to...
So I figured out my caloric needs and made some macros and everything for a bulk diet and they came out to 258.5 carbs, 302.2 protein, and 116.3...
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I'm 28 yrs old, 161lbs, planning on cutting and 3x a day workout schedule. My dietician recommended that my calories is 1760, carbs is 248g,...
well do you ? are you strict or not strict on count calories and your progress you made ? 4 ur time [IMG]
I'm going to start bulking in 2 weeks, and I'm not sure if I got these right. 5'9 153 lbs Calories - ~3000 Protien - 92g Fats - 80g Carbs -...
You should be using if it fits your macros with nutrious foods!!! If you want to do "if it fits your macros" use ketchup for ur 6 whole eggs. or...
So just tried to calculate out my macros. Formulas were a little tough to figure out, but think i'm gettintg there. Can you guys take a look and...
Like to know what your guys thought are on if it fits your macros? I'm a beliver personaly.
hey guys. I've been doing a little bulk for about three weeks and have noticed a little mass gain. But, I'm thinking I'm putting too much fat on....
So i have been looking on the pic thread of natural people... and the two guys who are very advanced with a quality physique both comented...
Hey guys, I've been trying to lose fat since November, went from 28% BF to 27% in 3 months, feels a bit pathetic. I've been reading up about...
Am bulking. 5ft 8 14 stone, daily calorie use is 2700. Age: 18 I got 320g protein/carbs and 71g fat, doing a 40:40:20 split. Amirite? 320g...
Quick check up on my new cutting diet for summer Breakfast Cals Protein Carbs Fats Bowl Of Jordans Country Crisp 252 6.8 35 8.7 4 Egg Whites...
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