Am going to give out a very simple and efficient fat loss formula. One should start with a heavy breakfast and indulge in what your palate...
If your disciplined & mentally tough enough to endure such a regime, you guys will lose massive amount of weight in a very fast time period... I...
Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
I am taking my friend to the gym, he is overweight but not to a ridiculous degree, if he lost a few stone he would look in decent shape again. I...
I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
Hey guys, I am starting my cut in early November. I was wondering if I can use steroids to speed up the fat loss. (I have never taken any steroid...
Hi Guys So i have done a lot of reading and asking a lot of questions this past week so now I want to start putting it all together and working...
If its just cals in vs cals out? I would think it would have an impact on body composition but alot of people say no? Dont know if I buy that......
What does this guy have that us lot on uk muscle dont. http://www.dailymail.co.uk/tvshowbiz...rn-Family.html
thread title Most I've been was above 30% body fat. Currently at around 20/21% body fat. Right now, I just can't even FATHOM reaching 15%, let...
http://www.ebaumsworld.com/video/watch/82785113/ What a creature! Love her attempt to "try" and be sexy, can't think of a better result!
so i was cutting for 17 or so weeks and got down to 1500 calories and 183lbs. i felt like i was getting too flat and needed more muscle to fill in...
This last bit off fat my pal claims is there for life it's like flabby water apperently from losing weight to fast is this correct
...I'm back to work and this place needs some lightenin up so go for it...
if you don't know i lost much amount body fat last time it maybe individual but 1.you can target those fatty areas more then others example:...
As we all know, insulin inhibits fat loss - a heap of counter-productivity for those of us looking to cut up. My question is after a large insulin...
Am I fat? what should I do? I've been lifting for 9 months. [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
Superhydration (From Classic X, March 17, 1999)Note: This article is packed with pertinent guidelines on the importance of drinking a large...
My dad likes to think he is a nutrition and fitness wizard yet he has only read random articles and has a beer gut. I am 135lbs and about 9-12%...
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