I eat a very good amount clean meals, chicken, tuna, brown rice etc etc..
Basically, all i was wondering i eat the odd packet of crisps or the...
I'm just trying to know why I should drink chocolate milk post workout rather than taking a 2-scoop, 50g protein containing shake, or maybe both ?
I'm thinking about doing GOMAD or atleast drinking a lot of milk. I'm wondering which milk would be better?
I have just seen this on sky news.
Surely this is boll0cks?
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