Hello, this is my first ever journal. I will try to keep this up to date regularly with my progress if anyone is interested! I am currently 27...
Evening guys, I was chatting to my friend today and told him about my bulking plan for the next 12 weeks but said that I don't want my belly...
I was wondering if there was anyway I could prevent the two, I was told to take in 4000 calories and up to 300 grams of protein, is there any way...
Nutrient - in cheeseburgers 1420 Calories 102g Protein 80 Carbs 64 Fats No idea about bout the fries Comes from a local BBQ place
i plan on doing a massive bulk soon hopefully starting from monday as ive let my selve slip receny with trainin was thinking of eating cleen and...
Hi, I am starting a bulk. I will be eating on average 3500-4000 calories including supplements. And I was thinking of adding 20 minutes of...
Stats - Age-18, Height-6ft, Weight-190lbs, Bodyfat-10%. For extra accuracy - The 190lbs weight is holding water, if I cut carbs I seem to be able...
Been bulking for 4 weeks and put on 10lbs but half of my food has been cakes (I know naughty me) I was going to cut and bulk 4 weeks at a time...
Hey guys, ok ive been advenuring around the forums for awhile now, andim finally getting my nutrition set. Im starting at 120 lbs 5'9, previous...
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
Went to IKEA this weekend for some shelving units. Basically some adult lego sets that turn into inexpensive furniture. Anyways, stopped into...
hey, quick question folks i have finished my clen cycle i went from 25%BF to 17%, still got abit of the man boobs left but i was thinking to bulk...
Hi, I am currently playing rugby for my school. I am on the 1stXV team and the county team. I have tryouts for a rugby academy which if i am...
I'm cruising at the moment and blast will be something along the lines of 1200mg test e 1-16 600-800mg deca 1-12 100 mg dbol 1-6 Are there any...
I'm trying to bulk up and add some mass. Diet and training are on point and I'm gaining about .5 lbs a week with my surplus. Here is my issue, I'm...
I'm having trouble getting enough calories everyday... I'm eating constantly but feel I need more. So thought I would ask you guys what your...
Do I even lift? Alright so I have lost a grand total of 80lbs since I started eating better and doing loads of cardio about a year ago. I sit...
Hello, As the title says, I really wanne start cutting, defining my muscles, I don't wanne become big , I want to be defined, athletic form.....
Decided I want to compete in couple of years and after seeing some of your brutes I need to pack on some muscle!! I am currently 188lbs at around...
Hey guys , Im new to the community and i would like some advice on current diet. Im 6'1" and weight 160lb Im currently eating 5 meals a day...
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