I wanna be a personal trainer what kind of certification or schooling is good for this?
5'11'' 140lbs (yes i am bulking) 185 squat.. i know.. 22inch thighs.. da fuq, everyone always says how big they are, but they are so...
Ok, first let me start off by saying this is my very first post so try to be understanding of any ignorance I have in regards to other threads...
Almond Joys, Twix are mine! [IMG] [IMG] YUM! So hard not to eat on a cut haha
Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per...
I am taking my friend to the gym, he is overweight but not to a ridiculous degree, if he lost a few stone he would look in decent shape again. I...
With the VAT increase on whey, BCAAs and etc, has anyone noticed companies increasing whey not by 20% but by let's say 30% or 25%? Using the...
Hi guys. I have a few questions, I'll try my best to word them so I'm not breaking any rules Basically id like to know are test blends, that cram...
I have been training for 2-3 years on and off, 2 years constant then i moved away and never trained for a year. I am back in training now and have...
My gym is always heaving on a monday. Also allot of the people seems to only be there on a monday to put all the wrong doings from the weekend...
Hi guys Ive been searching the forum for information on DNP, and have found lots of valuable information/reports while i consider all of it...
So many poses i was drawn towards Kai and had him winning, yet they made it sound like Kai isn't even in the same realm as Phil. I wanted Layne to...
What are the strangest food combos you like to eat. I know a guy who would mix oxtail soup with tuna and said it was amazing. Can any one beat...
Hi Guys So i have done a lot of reading and asking a lot of questions this past week so now I want to start putting it all together and working...
Just wondering if anyone else loves watches and what do you own and what do you hope to own one day. I have an omega seamaster planet ocean 2500...
Adding winny tabs to end of cycle. Was going to do 100mg ed and want to make sure I avoid joint problems. Never tried it before. Going to stack...
hey guys half way frew my cycle decca and test dbol kick start.... doesnt matter how hard i push in gym i do not ache the next day? i know AAS...
Need some advice all,never taken it before and i am next cycle,and was wondering about doses,ive heard 60mg,80mg, or 100mg/day so i would like...
Do you think these sculptures are to rude where small children might see them, i do but then again i'm an old fart....
Just a simple one, was a guy today working out topless thought it was pretty stupid. He was about 10 stone as well which just made it even worse....
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