How much oil is there in this white rice do you think? At MOST and at LEAST? [IMG] [IMG] at least 1/4 tablespoon olive oil and at most 1/2...
Okay everyone says you must progressively overloadwith either more reps or more weight from week to week otherwise you will not get bigger. but...
im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
What’s up guys I posted this in TBB, Supp section and nutrition section because it's relevant. So recently I was looking at a few threads like...
Hello, Because i hate deadlifts damn much i was thinking isnt there a alternative? wasnt sure my self so i ask here and if there is a...
photo 1.jpgphoto 2.jpgphoto 3.jpg Need help BROS. I am a longtime lurker, on the forums. Please help me. I am ashamed to say I have no been...
Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing...
And I can't wait!!!!
I'm 135 pounds Bench Press: 66.5 kg Reps: 11
right here goes....write the most recent thing youve done or something recently to be in the dog house with the better half! we rate it out of 10...
Katy, can you please have a word with ukm member Sc4mp0 Because my Avitar is of keeks female member.. he obviously thinks that is me.. and is...
Hi! Good to be on here, lurked around a while and read some great stuff and thought it's about time I got stuck in and actually joined... Anyway,...
I weigh about 160lbs I know to consume 160+grams of protein . My question is how do I do it . I know to eAt small meals spread out but when can...
I just need a quick hand! I'm 24 14.5 stone 6ft 1 and around 13-14percent body fat. im doing a lean bulk for 7 weeks and the gonna taper down to...
very odd. so what if it was old, what harm was it doing?
I was at the gym on Monday and I heard two guys having a discussion about squats and deadlifts. The argument seemed to be over the fact that the...
My bike got nicked last night Left outside my house with its Oxford chain last night, he went bed after 12 and said it was still there, I got...
from this [IMG] to this [IMG] and now this [IMG] [IMG] so damn weird lol so what do you think yay or nay ??
went to a wedding after party last night, was on best behaviour as it was the misses work lot, didnt know many of them there other than my real...
Just at 5th week of PCT Clomid 100 50 50 50 50 50 Nolva 20 20 20 20 Never in previous 3 cycles felt such a shot down (test,tren cycle) My...
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