There are so many little tips and tricks to improving your fitness and body tone - sometimes I don't know where to start!
I am intrigued about "planking" - does it help your core strength?
Sometimes I think many of us take everything we are told at face value and don't consider the options. Inspirational post!
Hi Jake, Which particular reason appeals to you? I am doing it for my general health and well-being as I get a little older.
Sounds like an interesting variation on the norm. Sometimes I think the key is to do something a little different to keep it fresh.
Hi Trapchic I am just starting out on my journey - seeing the best way forward. I want to tone up and get fitter as in my mid-40s it is getting...
Cant imagine anything worse, doing all the hard work but not losing the weight.
I always thought warming up was a waste of time but you have got me thinking!
Interesting article - bottom line is that you have to want to do it for youself?
Hi Trapchic Welcome to the forum. I would be interested to learn about your training program to date as 3 years is a quite a long time. How do...
Hi Tom Great post! Many people make out that they know more than they actually do so interesting to hear how people can check this.
Any tips to a newbie?
I read this article on the blog:- http://www.realmuscleforum.com/content/best-exercises-for-improving-lateral-outer-head-of-the-triceps/1067 and...
It may sound strange question but sometimes I don't know what to wear when training at the gym. I want to feel comfortable but also I do not want...
Interesting to look back at this older thread - now the choice is Clinton or Trump?
What kind of protein powder would you recommend to a new starter in the world of fitness training?
Someone told me years ago that if you stop training then very quickly you will regain the weight that you lost because your muscle will turn to...
Do you use any type of diary system or software app on your phone to monitor your training progress?
I would find an online training diary system very useful especially if it was mobile compatible.
Check out this article from the BBC which suggests that the World Health Organisation is backing the introduction of a tax on sugary drinks:-...
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