I am noticing my breathing is getting heavier for some reason, is it due to getting " bigger " is it lack of cardio and general fitness ? Has /...
Started keto about six days ago. Definitely starting to feel the energy loss in the gym but also losing weight. I've done keto succesfully...
can anyone post a link to a Good workout/split routine for mass gains heres how im doing it at the moment Mon:Chest and triceps Tue:...
i have a photo shoot in 3 weeks im thinking of runnin halo prior to the date. the only problem is i take tramadol for a back injury im a little...
So after the thread" if,"i would like to ask "what "would the world look like if there had been no wars or conflicts? Could mother earth have...
NOW i want honesty here, and if you dont know then next time you get chance find out. The reason l ask is Big Cliff got a bit of a slagging the...
In my opinion one of the best physique/genetics ever. And you? [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
Have ordered some shredded mass but am struggling to find much info about it. Anyone aware of any logs for it? What do I need to take along with...
alright guys, member of one of board mainly test muscle . i am 21 years old entering my first show currently about to start prep for london and s...
Hello, I thought I would share this info just to see if anyone agrees, knows of a better product, etc... Voskos Greek Yogurt. Not bad!...
Does anyone else use this? I tend to use it when i fry my eggs, chicken, or anything else i'm cooking. Is it okay to use or is it all chemicals?
Water is starting to get a little bland through out the day, anybody got something to mix it with for some flavour? Whether it be fruit or a supp...
Hi guys, I have suffered from eating problems all of my life and I've finally decided after having the worst time over the past couple of weeks...
Rate my form/strength too
Hey guys, went from 115 to 200 lbs deadlift just under an hour ago. Here's the vids, 175lbs 5 times, 200lbs once. Critique my form please. Thanks...
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