This is advice from the US regulator:- https://www.cdc.gov/healthyweight/losing_weight/index.html
I would be interested in any offers for Gyms in the UK?
At least Gemma Atkinson is proud of her shape and proud of being able to control her weight. She hasnt really changed massively since she was on...
Are you using supplements as well?
Ah interesting - I can be whoever I want to be as nobody knows me?
I fell into that mistake in the past - setting myself unachievable goals thinking I was giving myself a target. Total disaster!
I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?
I am keen to lose fat first of all - does this ketosis system work?
Is it normal to feel a little embarrassed/nervous walking into the gym for the first time? I felt that when I tried it the last time - all those...
How do you calculate your BMI?
Personally I would take advice about this but if they are regulated then I presume they have already been extensively tested?
Do you do a newsletter?
What are the best supplements to help with fat loss?
Is it true we ALL have a six pack - just some are more hidden than others lol
Totally agree - processed food is so cheap but food which is healthy is so expensive. Hardly encouraging us to eat healthy!
The idea of tying my arms up to restrict blood circulation sounds painful to me. Surely exercising without this kind of thing is better for you?
When I go to the gym I prefer a "chilled" atmosphere - too hot and I am sweating before I even start!
Hi Tom Thanks for your comments. My diet is probably not very healthy but here goes:- Breakfast - normal cereal or toast but if in a rush it is...
I keep reading that hydration is vital but there seem to be so many different views out there - what is the right amount?
I never realised that such simple changes to your diet could make such a difference - are there any specific things you would recommend for...
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