Look good feel good I suppose?
Wow - what a beautiful dog! Ollie the Collie pmsl
Smoothie: The Best Post-Workout Green Smoothie [IMG] There is only one post-workout smoothie you need. The great thing about this recipe is that...
Smoothie: The Strawberry Sunrise [IMG] Happily start your morning. Berries are excellent for the body. They’re full of antioxidants and other...
Very interesting infographic on how water effects the body:- [IMG]
Please post your best ever smoothie recipe :) [IMG] A little example I found on the net, not sure what flavour they are :)
In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
I think you need to be careful to ensure you get all the nutrients and vitamins you need at the same time. Be careful!
Spotted this:- https://www.menshealth.com/fitness/banish-your-man-boobs-0 Interesting!
Any news on this one yet?
Can you give me an example of some high intensity workouts I can maybe do at home? I read somewhere that high intensity workouts keep on burning...
What kind of price are we talking for a peice of kit?
Natural supplements are as powerful, if not more powerful, than manufactured supplements. Do not under estimate the power of natural products.
Sometimes I think our minds are conditioned to believe everything the medical profession tells us. We are way way too dependent upon drugs. Good...
Interesting - maybe something to fall back on if my traditional training routine does not work. For me personally part of the challenge is keeping...
Boredom can also play a role - earphones and music help me. Well they did until my running machine packed up a few years ago with an error...
The older we get the more difficult it is to lose weight and tone-up. I have read up on health issues in older life and they can be horrendous if...
I am not a fan of supplements to be honest but I am slowly changing my mind - especially the natural ones. I presume your weight fluctuations are...
What you eat is almost irrelevant I think. If you reduce your calorie intake and increase your exercise you should surely lose weight?
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