These are some of the more popular body building splits:- Push-Pull-Legs (PPL) split: This split involves training the muscles involved in...
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron...
During my workout sessions, I often find myself wondering what I should do during the rest time between sets. I want to make the most of my rest...
I try to go running whenever I can - and plenty of walking - and find it very therapeutic. It gives me a chance to clear my head and come back...
I havent been on for a while but I have been busy! Having lost a fair bit of weight I have the depressing issue of loose belly skin to address...
Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing spectacular...
Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?
This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?
I would guess I am not the only one likely to over indulge over the festive period - any simple tips for keeping the Xmas bulge at bay?
In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about...
Hi I have always been a little concerned about supplements but I see there are many natural supplements. Are natural products as good as...
Over the weekend I will be weighing myself, calculating my BMI and adding to this journal so that I can track my (hoped) progress. I want to not...
Hi, I am a 46 year old married man with 3 kids and a dog :) My weight has steadily increased over recent years to the point where I am now a...
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