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    1. Myjourney
      Thread

      Any advice for keeping the weight off?

      In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about...
      Thread by: Myjourney, Nov 26, 2017, 15 replies, in forum: Fat Loss
    2. Myjourney
      Thread

      Concerned about supplements

      Hi I have always been a little concerned about supplements but I see there are many natural supplements. Are natural products as good as...
      Thread by: Myjourney, Nov 26, 2017, 4 replies, in forum: Supplements
    3. Myjourney
      Post

      EMS BODYBUILDING

      Surely using electronic signals to improve your fitness is defeating part of the point of exercise - the challenge?
      Post by: Myjourney, Nov 26, 2017 in forum: Bodybuilding Gossip
    4. Myjourney
      Post

      Understand the misleading facts about healthy foods.

      Totally agree - the cost of fresh food is shocking. So the authorities would rather pump us full of cheap rubbish?
      Post by: Myjourney, Oct 20, 2017 in forum: General Chat
    5. Myjourney
      Post

      What is ketosis and can it help to lose fat?

      Does this really work? Is it dangerous?
      Post by: Myjourney, Oct 20, 2017 in forum: Fat Loss
    6. Myjourney
      Post

      Embarrassed walking into the gym

      I can appreciate this, especially when starting "your journey" to better health and fitness. Are there classes for beginners?
      Post by: Myjourney, Oct 20, 2017 in forum: Training
    7. Myjourney
      Post

      Looking to start my journey

      My journey has stalled a little but getting back on track!
      Post by: Myjourney, Oct 20, 2017 in forum: New Member Introductions
    8. Myjourney
      Post

      Looking to start my journey

      Thanks Tom that is all very interesting. I would prefer to tone myself a little at home before I venture back into the gym - I used to go years...
      Post by: Myjourney, Sep 18, 2017 in forum: New Member Introductions
    9. Myjourney
      Post

      Planking is great for your back muscles and core

      Only managed 2 on Day 3 but completed Day 4.
      Post by: Myjourney, Sep 16, 2017 in forum: Training
    10. Myjourney
      Post

      Planking is great for your back muscles and core

      Day 2 completed - you can feel it after you have finished lol
      Post by: Myjourney, Sep 15, 2017 in forum: Training
    11. Myjourney
      Post

      Planking is great for your back muscles and core

      I have taken up this challenge:- Day 1 - 13 Sep 17 - 4 planks for 20 seconds each - COMPLETED Day 2 - 14 Sep 17 - 4 planks for 20 seconds each -...
      Post by: Myjourney, Sep 14, 2017 in forum: Training
    12. Myjourney
      Post

      Looking to start my journey

      Thanks Tom I have not weighed myself yet but I have been going out for lots of walks with my dog. Now it is time to get real with my diet and...
      Post by: Myjourney, Sep 13, 2017 in forum: New Member Introductions
    13. Myjourney
      Post

      Calculate your body mass index (BMI)

      Mine is 36.2 which is a lot worse than I ever thought. However, it has prompted me to make changes to my life for the good of my long term health.
      Post by: Myjourney, Sep 2, 2017 in forum: Fat Loss
    14. Myjourney
      Post

      The start of my journey to fitness

      This will hopefully be the worst my physique will ever look. My before image:- [ATTACH] Lot of work to do!
      Post by: Myjourney, Aug 30, 2017 in forum: Online Journals
    15. Myjourney
      Post

      The start of my journey to fitness

      How long before weight loss kicks in with more exercise and a better diet?
      Post by: Myjourney, Aug 29, 2017 in forum: Online Journals
    16. Myjourney
      Post

      Calculate your body mass index (BMI)

      28 August 2017 my BMI is a disappointing 36.2
      Post by: Myjourney, Aug 28, 2017 in forum: Fat Loss
    17. Myjourney
      Post

      The start of my journey to fitness

      Woke up very positive this morning - looking forward to a long walk with my dog, start of healthy eating kick and no late night snacks from now on...
      Post by: Myjourney, Aug 28, 2017 in forum: Online Journals
    18. Myjourney
      Post

      The start of my journey to fitness

      Bit of a shock today - work to be done! I bought myself a pair of scales so I could weigh myself. My stats shocked me:- Height: 1.675m Weight...
      Post by: Myjourney, Aug 28, 2017 in forum: Online Journals
    19. Myjourney
      Post

      my workout log

      How often and what time of the day should I weigh myself?
      Post by: Myjourney, Aug 27, 2017 in forum: Online Journals
    20. Myjourney
      Post

      Simple way to add images to your post

      I will be adding a before and (hopefully) after image to this page - although there may be a large gap between the two posts lol
      Post by: Myjourney, Aug 26, 2017 in forum: Post Your Pictures
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