Welcome to the forum @Krishroger
I just read an article on ripping - which sounds like hard work! What kind of changes did you see over the 8 week period?
Interesting - which diet have you used in the past @Krishroger
Just a question, how long is it safe to use supplements for to suppress hunger?
One problem that many people seem to have is over ambitious targets for weight loss in the short to medium term. It will take some time for your...
To demonstrate how important water is to the body, it is believed that the human body can go without food for 21 days but a maximum of one week...
When looking into proteins, it was interesting to learn that: • Hair and nails are mostly made of protein • Protein helps to repair and...
I must be honest I find this infographic very intriguing; I had no idea that water did so many things in the body. Now the big question, how many...
Personally I tend to keep away from celebrity diets as, shown recently in the paper, many of them do more than just exercise to get their figures...
Unfortunately, I gave up on this planking plan but the more I read up the more important it seems to be that you have a “strong core”. Does anyone...
I suppose the main problem is trying to make yourself “full” after every meal so that you are not looking for more food. Does anybody have any...
How long have you been working out now?
When is too young for children to start working out?
Hi Gracy, Are you a personal trainer?
Does it help ease menstrual pain or just the best way to exercise to avoid making it any worse?
I want to get myself toned up and back in shape before I hit 50 as I am finding it harder and harder to win the battle of the bulge.
Fair point MarkB :)
Hi Gary, Welcome to the forum - some interesting info on the forum and the blog.
I would have thought your body will at some point burn the "moob" fat for fuel? After all we do see woman's chest size reduce if they exercise...
When can we expect details of the competition?
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