I find it near impossible to mix work and exercise - if I am motivated for one, I am not motivated for the other. This is the time of year when my...
To be honest I actually see it in a totally different light - if you dont feel good about yourself then you will struggle to find the motivation...
Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing spectacular...
Any free/discounted gym membership offers in the UK?
I am in the same boat - I think my biggest problem last time around was a lack of variation. I literally got bored doing all of the same things...
Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?
I am not quite at this stage with my journey but I hope to be in 2019 - does it get harder to expose that 6 pack the older you get?
What kind of starting diet would you recomment for someone with no food intolerances?
Is it safe to detox and introduce a new exercise regime at the same time?
I see exactly where you are coming from Jane - like so many new things in life, starting a new fitness campaign is exciting and "new" in the first...
Interesting article highlighting some issues when you drink too much water:- https://www.menshealth.com/health/a19526107/are-you-overhydrated/...
In the early days I guess it is best to err on the side of caution and not push yourself to the limit, before you build up strength, stamina, etc...
As a beginner could you explain what SARMs are and how they help?
I think we all have a critical point when we say "That is enough" and begin our journey to better health :)
That wasnt meant to come across as a sexist comment just a general question as to whether the physical difference in male and female bodies does...
What advice would you give to a new starter who struggles with motivation - how do you tackle exercising in the mind as well as the body?
This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?
As with anything in life, if you strive for perfection you will always be disappointed. It is a matter of compromise. People also forget, we are...
Welcome to the forum @Kenington44
I would guess the best way to keep your skin moist is to drink plenty of water and remain hydrated at all times?
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