Did you see a significant increase in your weight over Christmas and how long do you wait before exercising again - assuming you give yourself...
This is absolutely brilliant - many thanks!
Has anyone tried standing desks or adjustable workstations? Sounds interesting and stops you being still for long periods of time.
I saw this list, hope it helps:- Body composition analysis Strength tests Muscular endurance tests Flexibility assessments. Cardiovascular...
Is there a best time to workout? I aim to do as little as possible for the best results - not sure if thats the right approach lol
Someone told me that I should start seeing results within 6 - 8 weeks. Is this about right?
I am guessing I dont but would appreciate some advice - if not every day, how often?
Can some explain what "protein synthesis" is please?
Im intrigued Hantaba - is this true?
Here is some background on the man himself - what do you think? One of the greatest of all time? Ronnie Coleman is a former professional...
SMART goals is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a framework used to create effective...
I wonder where they got the term horny goat weed from lol
Hi @Norjak71 This summary might help you:- Playing baseball requires a combination of physical skills such as hand-eye coordination, speed,...
These are some of the more popular body building splits:- Push-Pull-Legs (PPL) split: This split involves training the muscles involved in...
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron...
Might be interesting to know the different types of fat reducing supplements and how they work:- Fat reducing supplements work in a variety of...
I have to admit it is tempting to try and target your pee to clean the toilet bowl :) Is that bad? :(
Using Pregnyl or any medication in combination with other substances, including anabolic steroids or other bodybuilding supplements, should only...
During my workout sessions, I often find myself wondering what I should do during the rest time between sets. I want to make the most of my rest...
There is anecdotal evidence and some misuse of Pregnyl in the bodybuilding community, but it is not approved or recommended for use in...
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