I couldn't find the answer on any threads or anything I even looked at Google, but.. is masturbating bad? Like am I going to feel weaker or...
just a quick question. i drink around 2-3 liters of mineral water a day + about a 1 1/2 liters of tea and a glass of juice here and there. so...
hey guys im not hitting my 1g per Ib protein at the moment. I am on a cut and working full time so i dont have a lot of time to make a protein...
16 you mad?
A friend of mine is self employed basically an oddjobs man cutting peoples grass, doing their house up etc. He gets paid mostly in cash and as...
ARE YOU STRONG? [IMG] I love discussing our lifts. It seems like there are semi frequent threads inquiring about what is considered a 'strong'...
[IMG] July 2011 260 pounds [IMG] May 2012 210 pounds Thoughts? I thought 50 pounds would look like a lot more. But I guess it doesn't since...
I have been following IIFYM for the past 2 months. I haven't changed weight nor body fat. I was at 13-14% thanks to keto/low carb. I've followed...
Hi, I am a bit new to muscle building and I want to make sure I am moving in the right direction. Female 5'5" around 115lbs. I have always been a...
I will upload few photos and if you try to help me or just guess my body fat honestly i have no idea of what is my BF% Trying to cut at the...
So I spotted these in GNC last week, on offer 3-for-2 if you have a gold card. Bargain, right? 9 jellies for £10.98 I'd seen someone say on...
It happen to me past week that I asked an customer (after job almost done) would she interest for sex with me. She kick me out together with my...
Soo after weeks of thinking I have decided to start my first cycle. I am 100% sure about it, so please do not try to convince me that I am too...
Have any of you ever tried not supplementing with whey, aa's etc? I'm seriously thinking about it and just banging down some egg whites.
Right guys and gals, i've been well into my training for years and have stuck to a good healthy diet until now. Three weeks ago my mum was taken...
Hi i am thinking to go DR tomorrow to ask them about a small gyno lump i have in my left peck. In your experience shall i just play dumb and say...
I still have a real long road ahead, (don't we all) but I know there are some heavy dudes out there, and I also know how hard it looks when you...
hi guys just after some info iv looked through some posts and threads and got alot of info just need some more spersfic info sooooo im 23 bin...
Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick...
I'm at 150lbs, age 17 and used to be 210 I'm looking to stay lean and get cut, yet gain muscle (obviously) just not Bulk up. So far I'm on...
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