from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
hi. been a member of this site for 2 days now. it really is an awesome site. so much knowledge been passed about. so a little about myself. my...
Is this correct? If I weighed 20 stone and was 20% bf I would need to lose 2 stone of fat to be 10%bf ?
Anyone got any specific info on this, just checked youtube to find a video from Scooby, did some googling and found basic articles and some small...
Got to be Kai Green, the mans an animal!!!!!!!!
Not long started the gym but been going two days now and love it Still a Noob learning everything but will be making a journal in a month or...
Hi ... noticed most people tend to post in here first with some sort of background.. I've just been merrily bantering errrrm 5ft10/11 ...145lb...
I am new here and thought this look very good forum and decide to join in. I will be posting questions soon I am from Yorkshire and going learn...
Not usually interested in football, but since its england and no thread has been made, thought i would start it anyone watching?
I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to...
Lots of O Sushi bars opening in France, they even DELIVER ! Anyway, has anyone eaten it or does eat it regularly ? I couldnt even stand the...
im off to ayia napa for 3 months, gota a little house there, guna find a pr job and just party everyday and rape it up yeeeeee, whos with me?...
HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now...
guys and girls im and old member coming under a new name for a new start
Hi everyone, My name's Michelle (although most people just call me M) and I've been training since September last year. I'm 5'3", 52kg and my...
Hi guys i started PGS(Powdered Girraffe Semen(extract)) last week,3g oral after training i wondered if anyone else has given it a go,it is hard to...
Hi all, I'm new to this forum, just started working out for a few weeks, prior to this i don't exercise, but are naturally slim, what you call...
Will be coming of SS to do this; Monday Wide grip chins: 4x10 Rows: 4x12 TRX Wide Rows (strip set): 4x6 (Super set) Pull downs: 4x12...
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