I justy put two pics of me in the attatch file thing... Dunno how it all works so hope you can see it. I weigh 130 pounds I'm 5'8 but my mate...
I just tried eating some cashews, which i eat all the time with no problem, but this time i puked. it was a very clean 2 pukes, but very full of...
Ok i think i understand this forum now. And to all who i pissed of or whatever im sorry. im a teen 14 years of age and i recently started lifting....
So, ever since I first started lifting, I always wondered. Since Whey/Casein protein comes from milk, why can't we just drink milk and call it a...
These songs get me jacked up: I'll post more if you guys want.
what is your best 40 time? Also what is a reasonable/average 40 yard dash time?
what would be your last ever meal ? mine would props be beef stew and dumplins with mash and gravy and cheesecake for desert .. with a pint of stella
Ok ... I smoked for ten years and quit about two years ago. Now and again (holiday and xmas) i end up starting for 2 weeks and then quitting...
Hi guys, I am 39 years old, 186cm, 85Kg and 18% bf. I have been working out since age 20, got a good gym routine plus cardio (tennis 3-4x week)....
Looking at investing in some quality footwear. What's out there that are flat and will help with my squats and deadlifts?
I was listining to the news on the radio about people patronizing, and protesting Chik-Fil-A. Really? I applaud companies and establishments on...
Well, so thought it was time I started my own little journal. I want to lose another stone - its been a real challenging one to crack - so I...
in your own life, history, sport, whatever - what would it be?
Cant believe ive left my 20's lol! It proper bothered a few of my mates but im not that ar$ed about it really. Having a break this weekend from...
He done Squats 260 lbs 3 sets of 5 Leg Press 410 lbs 3 sets of 6 Leg Extensions 150 lbs 3 sets of 15 Glute-Ham Raises 3 Sets of 5...
quick question, a google search didnt yeald an answer.... My house mate has managed to leave a jerry can in the house without the top on all day...
Hey all. After swapping gyms twice now, I finally found a gym that was nice, had nice people etc. However, I have just been told they are...
Can Tren cause depression? The past couple of days I haven't been feeling so good mentally and it's for no apparent reason. I have this feeling...
i want to start doing conditioning work for rugby 5 days a week, instead of just 3 like i am now. i'm just a little wary of going so hard on my...
Been here since 2009 (lurking) and still bronze, any chance of being promoted to Silver? Thanks...
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