SKIP TO 2:30
Was intreasted in seeing if the is anyone on here who dont take any type of supplement. No whey or multi vit omegas - nothing and just train hard...
I am on a mission to get to 5% body fat. and its been an interesting ride thus far. Started at around 17% body fat now at 7% body fat. I tried all...
Been cutting for quite some time. I'm at 189lbs & 15% bf... I've been trying to hit 8% for a couple months and am seeing very slow results. Could...
I've been doing a lot of reading of old threads here and various online articles and there are arguments both ways for doing "light" days with...
For those of you in plateaus or just trying to push your personal records higher, all you need is motivation if you're doing everything else...
Going for a sh.it and it turning out to be a 250 wiper! Ghost poos all the way, feel it come out, wipe your ****, nothing on the paper, look back...
Guys, what do you think? I am in the gym every day, am i great shape and atractive eastern europien girl. Couple months ago i registered a guy...
I realised today that l always have to rush my food at work, l either have to wolf it down or eat whilst driving... I never get chance to just...
titles pretty self explantory but yea guy told me whey gold standard 100% sucks since im already big my face -----> 0.o and told me to buy...
So I read the sticky on calculating calories. I am 5'10" 260 lbs(yeah I'm big but that's why I'm here right?) and it says I need 3627 calories for...
Ok so this is the situation. A woman who gives great sex 3 times a week. Loves giving and getting oral. But is not the best at cooking. Or a...
Hey guys, So I've read the stickies a couple times and tried a few different times to see what I need and was wondering if this is right or not....
Hey everyone! Been ghosting these forums for a few weeks now so thought I ought to sign up! Looking forward to getting involved, and getting some...
Okay well its 9 pm and i need 2500 calories today, and so far ive only gotten like 1200, meaning i have to eat 1200 calories in like an hour and a...
One of my customers mongrel dogs chomped fcuk outta my stomach this morning!! Got to go and have a jab this afternoon now and lost the rest of...
I'm 15,155,5"9 if that matters It's really f***ing pissing me off how I can barely do 185 and strugge at 5 reps. What the hell.. I'm good at...
Hey guys this will be my first cycle, I believe I have done my research but I am grateful for any advice that people are willing to give. 6ft...
Those two should adopt.
Do you ? 1, Change your needle after drawing out as it blunts ? 2, Use the same needle as the above is bro science ? Reason i ask is because i...
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