I would say the vast majority of us do not drink enough water during the day and many of us overindulge in soft drinks. I always thought that...
Initially losing weight will be my goal then I want to tone up and remain healthy.
There is a thread on the forum which suggests that when starting, as little as 30 minutes a session is enough. I always thought you had to train...
My own situation is probably the same as many other people, I am getting a little older and want to ensure that I at least keep some level of...
Thanks Tom that makes perfect sense, I think I need to sort my diet at the same time as sorting my future exercise regime.
Could somebody explain to me what this article is about? I am a little confused….
I have often thought of keeping a fitness/training diary so that I can look back in the future and see how things worked out. After I see an...
I have always been very wary of taking supplements but I think many of us get supplements mixed up with steroids and other substances. In theory a...
I wrongly assumed that some of the fitness sessions can last well over an hour which I found rather daunting. However, if beginning with half-hour...
I would certainly recommend this to those beginning a new exercise regime. I have certainly fallen foul of some of the wrong decisions highlighted...
How quickly do you think your body will start to lose excess fat when you start to exercise? I would like to start fairly light training to tone...
It does make sense to listen to calming music when exercising as I presume stimulating music will get you "pumped up" and use up energy that...
If I want to focus on anything, exercise, work, etc, I find that putting on my headphones and listening to music allows me to concentrate and...
In the past I've tried a number of times to improve my fitness via exercise programs but it was not the right time. As I get older I am becoming...
Hi Tom, welcome to the forum. I look forward to reading your comments and suggestions about how I can improve my fitness.
That is a great guide to ensure that I'm not pushing myself too far.
That is something which had never even crossed my mind but it makes perfect sense. Pushing the barbells upwards takes more energy than lowering...
This list is perfect for beginners like myself and answers many of the "simple" questions I often ask myself.
Thanks for all of your help
Thanks for your reply. I would like to take up light weights initially - along with traditional exercises such as tread mill, etc - and then build...
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