Surely you would need to eat a lot of cucumber to makes a difference? https://www.livestrong.com/article/368810-how-to-eat-cucumbers-to-lose-weight/
I totally agree - if you workout to impress someone else, what happens if that person walks away, where is your motivation then? As they say, you...
Very interesting:- https://en.wikipedia.org/wiki/Ketogenic_diet although maybe not suitable for everyone? I am intrigued at the number of ways...
It might be useful to add a BMI section when members sign up so they can add their BMI and track it - but only if they feel comfortable doing this.
This is a very interesting article about ways to prompt your body to increase fat burn:-...
Do you need to reach a certain level of fitness and muscle mass before you can consider using supplements? Or can you start using them from day one?
Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between...
What other types of diet might appeal to bodybuilders/those looking to increase their muscle mass?
Interesting article, BMI for athletes:- https://www.livestrong.com/article/15505-calculate-bmi-athletes/
Personally I am trying to improve my fitness and muscle tone for me, to make me feel better about myself, rather than for what others think.
I read somewhere that the key to healthy eating and dieting is as much in your head as it is in your body. We, as humans, are very set in our ways...
A strong core is vital to long term health and fitness. However, as I said earlier, planking can put tremendous strain on your back.
Just read this:- https://supplementswatch.com/anabolic-steroids/masteron/ not the best review in the world!
It is all down to controlling your metabolism. If you lose weight to quickly by starving yourself then your body will simply go into survival mood...
I asked my friend about planking and they showed me what it it - wow, it does put a lot of strain on your back but even after just a few days of...
What over celebrity diets have other people tried and more importantly did they work?
I think I will be cutting down on the coffee from now on - more water. What about fizzy drinks? I presume these are not good for your body as well...
Amid speculation about Donald Trump's mental health, is he really suitable to be president of the USA? Or is he being stitched up by the...
With millions of people around the world making fitness and visits to the gym part of their New Year's resolutions, how many of us have already...
I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use...
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