If you feel good about yourself then you are likely to have a better outlook on life. Its sounds corny but its true :)
I think we can conclude that SARMs is something to consider with caution. There is a lot of research going on at the moment and it will be...
My brother lost a lot of weight by running and going to the gym to the point where he has run more than 10 marathons. One thing that struck me was...
I have tried this in the past and it didnt quite work - perhaps I was doing it wrong. I used to have a chart on my wall showing progress, etc when...
I was thinking the other day, many of us refer to the BMI measurement to see if we are at a healthy weight etc. However, have the basics of BMI...
Hi @hayley I like your style - PT with a glass of wine in hand :) I assume you are a PT?
I had a heated debate with a friend the other day who said fitness and excerise were the be all and end all of muscle building. I disagreed...
I have tried and tried again to get my fitness regime on a long term footing but still finding it difficult. Any advice to maintaining my...
Do you have any particular brands in mind?
I would be interested to see who are the up and coming stars in the world of bodybuilding. Post the names and links to instagram/twitter accounts...
Hi @lucasmark0066 What is your ultimate target/aim? I am fast approaching 50 and the experts suggest it is harder to shift fat and build muscle...
Hi @CharlesHarris12 Would you be able to explain whay those figures mean - I am intrigued and other newbies will be as well.
It does intrigue me that the human race continues to eat foods, such as red meat, which we are all well aware our bodies find difficult/impossible...
There are certain types of exercise which suit some people better than others. It is essential that you find exercises that fit well with your way...
Thanks for all of the feedback - I have heard people mention that if you hit the pain barrier it is time to stop.No pain No gain seems to be...
As we are all very different I presume it makes sense to put together a plan specific for each of us?
Do you use it as some kind of detox?
Can anyone beat Arnie?
I was wondering how others get the mindset to succeed with a diet and perhaps more importantly how to you keep that mindset and that strength to...
I started with relatively low sets of exercises and started to build up as my stamina increased and I felt fitter. We are all different so it is...
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