In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
I think you need to be careful to ensure you get all the nutrients and vitamins you need at the same time. Be careful!
Spotted this:- https://www.menshealth.com/fitness/banish-your-man-boobs-0 Interesting!
Any news on this one yet?
Can you give me an example of some high intensity workouts I can maybe do at home? I read somewhere that high intensity workouts keep on burning...
What kind of price are we talking for a peice of kit?
Natural supplements are as powerful, if not more powerful, than manufactured supplements. Do not under estimate the power of natural products.
Sometimes I think our minds are conditioned to believe everything the medical profession tells us. We are way way too dependent upon drugs. Good...
Interesting - maybe something to fall back on if my traditional training routine does not work. For me personally part of the challenge is keeping...
Boredom can also play a role - earphones and music help me. Well they did until my running machine packed up a few years ago with an error...
The older we get the more difficult it is to lose weight and tone-up. I have read up on health issues in older life and they can be horrendous if...
I am not a fan of supplements to be honest but I am slowly changing my mind - especially the natural ones. I presume your weight fluctuations are...
What you eat is almost irrelevant I think. If you reduce your calorie intake and increase your exercise you should surely lose weight?
This is advice from the US regulator:- https://www.cdc.gov/healthyweight/losing_weight/index.html
I would be interested in any offers for Gyms in the UK?
At least Gemma Atkinson is proud of her shape and proud of being able to control her weight. She hasnt really changed massively since she was on...
Are you using supplements as well?
Ah interesting - I can be whoever I want to be as nobody knows me?
I fell into that mistake in the past - setting myself unachievable goals thinking I was giving myself a target. Total disaster!
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